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Americans still have an obsession with fat in food, but like most obsessions, it obscures the food we need to eat and enjoy. Some foods make you feel full and others make you hungrier. And some of it is downright fatty. Most of us think there are really only [...]
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Let's Ditch Added Sugar From Our Regular Diets Whenever my kids down a can of soda, I wince. Maybe you should, too. My reaction comes from research I've been doing on weight gain in America -- especially among children -- and its health effects, most notably as a leading cause of diabetes. [...]
