47 archives found in "Culinary medicine"

Digestive complaints are among the most common health concerns, and IBS (Irritable Bowel Syndrome) is one of the most commonly diagnosed causes. If you’re experiencing distress, and you’ve determined after my previous article on IBS that you want to do something to mitigate your [...]

With long, thick, plump and pointed deep green leaves, Aloe vera is one of the most well-recognized medicinal plants in the world and benefits the gut. It has a long history of use in pharmaceuticals, food and cosmetic products. A great deal of research supports the use of topical [...]

So what’s the difference between a billberry and a blueberry? They’re both blue. They’re both tasty. And they’re both good for you. But compared to their more well-known sibling, wild-grown European bilberries (also known as Vaccinium myrtillus) are more intensely sweet and [...]

Among the most nutritious of berries, Black Currants (Ribes nigra) were once a forbidden fruit in the United States. The berries were susceptible to hosting a fungus that killed white pine trees and were banned for that reason. Fortunately, pines have made a comeback—and as the ban on black [...]

Finally, it’s everyone’s favorite holiday of the year: National Spinach Day! Spinach has gotten a bad rap for a long time, although it’s made a comeback recently as more and more people espouse this superfood’s many health benefits. So what’s the real story on [...]

Potassium is a mineral that, once inside the body, operates as an electrolyte and becomes essential to the maintenance of proper neural and muscle function. In partnership with sodium, it helps maintain fluid volume and pH balance, and creates what’s known as a concentration gradient that [...]

Several years ago, a woman named Barbara came to me for help with weight loss. At the time, she was 52 and she had gained nearly her age in weight (42 pounds) over the previous year. She was a biology professor and she’d been passed by for tenure for [...]

In my recent webinar “Nutrigenomics and Your Health” for MorganStanley, and whether it is precision nutrition or Soylent or from Soylent Green or something else, about 600 associates phoned in to hear me talk about the subject…and it’s fascinating, promising and yet still in the research [...]

Treat your liver well and it will treat you well in return, keeping liver detox humming in the background and protecting you from liver disease and other poisonings. One of our body’s largest organs, it’s a workhorse, designed to keep the the blood cleansed of toxins and chemicals. The [...]

The health of your heart – and actually of your entire body – depends upon a strong network of healthy blood vessels. From the womb through old age, healthy arteries, capillaries and veins are essential for optimal functioning of all organs, muscles and nerves. They fuel and cleanse [...]