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With 15 colleagues in my Harvard Medical School Media and Medicine intensive (made longer by the coronavirus, and more intensive too) co-signing and editing, I wrote an Op Ed for USA Today on the coming scarcity of ventilators and critical care resources, including clinicians themselves. The [...]
It’s easy to overlook herbs and spices for their digestive benefits, but there are two you might consider trying: ginger, which is known to ease nausea (Dramamine even has a natural formula made from ginger), and cumin, which can benefit digestion. Here’s a little more information [...]
It’s this new graph, from the new CDC Early Release of U.S. Obesity Estimates, 2015 men ought to know about: in which men for the age group 40–59, the prevalence of obesity was higher among men than among women (36.3% v 33). There are more gruesome details too.* For [...]
With all the confusion about what to eat, and with how often nutrition experts seem to change their minds, I thought it was time to go back to basic culinary medicine and see if I could find groups of recipes and actual foods for specific chronic conditions. In other [...]
“Corporations cook very differently than people do.” So said Michael Pollan, the author and activist, in “How Cooking Can Change Your Life,” a phenomenal talk given in London in 2013. If you’ve read any of his work (e.g., the fantastic Omnivore’s Dilemma: A [...]
Culinary medicine for low vision is a real possibility: for the Braille Institute I’m doing a (very) short demo and lecture shortly, and here is some of what I learned in preparing. Acute macular degeneration (AMD) is one of the few conditions in which dietary supplements have been shown [...]
Today I had the privilege of speaking to the Pacific Egg and Poultry Association at their 92nd Annual Convention: what a great experience! I gave away rare citrus, and a golden egg, and signed lots of books. I hung easel slides with clothespins on a clothesline for the farm [...]
In a prospective epidemiological study, men who consumed as few as three portions of flavonoid-rich foods (red and purple berries, citrus fruits, red wine) were 14% less likely to develop erectile dysfunction (ED) compared to men who ate little or none. Wine gets short shrift here, sadly, but [...]
Heart Healthy Diet Plan Most people with heart disease don’t know how to eat after a heart attack. A well-done study from UMass followed 555 patients one year after their angiogram after their heart attack. They were overweight (average BMI of 30, about 30 pounds over), averaged 61 years [...]