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It’s normal for your memory to decline as you age. This is due, in part, to the shrinking of your hippocampus, the structure in your brain responsible for converting short-term memories into long-term memories. But can you grow your hippocampus? Yes. Focusing on ways to grow the size of [...]
There are a variety of ways to combat acne and improve your skincare routine, but not all of them are natural and healthy in the long run. Natural acne remedies can cure your acne without introducing synthetic chemicals to your skin. Homemade face masks, choosing the right skincare products, [...]
Non-steroidal anti-inflammatory drugs, otherwise known as NSAIDs (pronounced phonetically, as in “N”said), are non-opioid painkillers that can help produce relief from a number of maladies. My patients use them to treat muscle aches, back pain, arthritis/joint pain, menstrual cramps and [...]
Welcome to the next installment of our biweekly series on the many different kinds of nature therapy. This week’s topic is gardening for dementia. So what is gardening for dementia? Unlike some of the other topics we’ve covered, this one is a little easier to guess the meaning behind; [...]
The reports this past week that hundreds of thousands of pounds of turmeric, the dried, potent powder of the rhizome which helps curry powder turn yellow, and helps prediabetics from becoming diabetics, had been recalled because of lead contamination, made me think about lead poisoning. It’s [...]
It’s not unusual to blame your shrink-resistant waistline on a slow metabolism. But in many cases that’s not what’s keeping you from reaching your ideal weight. What is Metabolism? Metabolism is your body’s method of converting calories, from the food you eat, into energy [...]
While surgery is no vacation, you should prepare for it like one. So here is a basic primer of a pre-surgery plan I would give—and have–to friends and family. You should do some pre-planning and shopping (for food and supplements, not snorkels) and ensure you’ve packed your body [...]
Food and dementia have a complex relationship. Food of course is a broad term for anything edible, except maybe Soylent; dementia is also a broad term for any disease process that reduces the ability to think and reason, gradually destroying the brain. Food also falls into eating patterns [...]
I’ve devoted several blogs to the Mediterranean Diet–its affect on cholesterol, on Alzheimer’s prevention, its red wine and palliation near the end of life, and its easy, rustic preparations. The mechanisms of the Mediterranean diet remain elusive: whether it is because of its [...]
Culinary medicine for low vision is a real possibility: for the Braille Institute I’m doing a (very) short demo and lecture shortly, and here is some of what I learned in preparing. Acute macular degeneration (AMD) is one of the few conditions in which dietary supplements have been shown [...]