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Explore Culinary medicine, Nature Therapy, Obesity & Weight loss, Nutrition, Wellness & Mental Health and so much more...
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Holistic Health for Pets: Natural Ways to Keep Your Pets Healthier

A dog is a (hu)man’s best friend. Your pets play a special role in your life so it’s important to help them be as healthy as possible. While some might think that means going to a conventional veterinarian, there are some more natural ways to keep your pet healthier as

4 Health Benefits of Gardening

Spending time in nature makes you happier and healthier. But do you want to supercharge your time in nature? Then you should consider gardening. There are many ways gardening improves your health, from reducing stress, improving cognition, and giving you the freedom to grow healthier foods in your own backyard

How to Be Happier with Nature

Do you spend enough time in nature? If you’re like most people, the answer is probably no. Eating healthy and working out can improve your mood and health, but time in nature is often the missing piece to a healthy lifestyle. How to be happier with more time in nature

Fall Herbs To Grow In Your Garden

Gardening is often thought to be a spring or summer activity. But in many regions, you can garden in the autumn too. Plants, such as these three fall herbs, are great to grow in your garden this September–and to add to your plate throughout the fall and winter months. Rosemary,

What is a flexitarian diet?

Here’s something that might surprise you: not all plant-based diets require elimination of meat. Eating a plant-based diet doesn’t mean you have to never eat a single animal product again. The flexitarian diet, a plant-based diet increasing in popularity, allows you to reap the benefits of more plants in your

8 signs you suffer from a nature deficit disorder

Nature deficit disorders are common in today’s world, even if you live close to a park or in the suburbs and enjoy nature regularly. People are not breaking out from their digital distractions and life obligations often or regularly. Not spending enough time in nature leads to a variety of

9 Ways to Slow Climate Change

Almost every day it seems like there’s a new story about our planet and climate change. The Earth’s climate is changing at a dangerous pace and the effects are all around us, from the wildfires in California to increased flooding in Indonesia. It often feels like there’s nothing individuals can

Why You Should Add Portobello Mushroom to Your Diet (and the Best Portobello Mushroom Burger Recipe)

If you have the notion that not much goes on inside a mushroom, then we’ve got a surprise for you! Portobello mushrooms can be a nutrient powerhouse. These versatile fungi can easily be incorporated into even the most selective of diets. From glazed to grilled, raw to steamed, Portobellos are

5 Nature Activities to Improve Your Physical and Mental Health

Nature isn’t only pretty to look at. It can also play an important role for your physical and mental health. Studies have shown nature activities can help you be less stressed, healthier, and happier.  However, many people suffer from a nature deficit disorder, which can lead to or worsen a

How to Improve your Gut Health with Vitamin D

Worldwide interest in the health protective benefits of Vitamin D has increased exponentially since the start of the COVID-19 pandemic. Low Vitamin D status has a strong association with serious, chronic health conditions including infectious disease while high Vitamin D promotes good gut health and a strong immune system. As

Celery: A Surprising Medicinal Herb to Add to Your Diet

Crunchy, delicately salty by nature, and packed with hydration, celery stalks are a great snack to pair with your favorite summer dip. Let’s take a look at the health benefits of celery, who should add celery to their diet, and how to mitigate the risks of pesticides when eating celery.

Not Just Fish Food: The Health Benefits of Kelp

Most people are surprised to learn kelp is a food staple — and not just for fish and whales! Kelp has several nutritional benefits, as it is abundant in several vitamins — including vitamins C, B, A, E and the mineral iron. Consider these other reasons to include kelp, also