Pan-Seared Mahimahi With Red Cabbage
When I was creating recipes for my book REFUEL, I focused on simplicity, flavor, and maximum meal satisfaction. This …
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Probiotics: Manage Food Allergies and Enhance Immunity
Listen to your gut. And make sure to protect it. A balanced gastrointestinal system plays a critical role in …
Keep Your Immune System in Peak Condition
The Great Defender: that’s our immune system, uniquely designed to keep us healthy and defend against illness and infection. …
The ADHD – Diet Connection
Attention-Deficit Hyperactivity Disorder (ADHD): an abnormal defect of moral control in otherwise high functioning children. Two generations ago that …
Trace Minerals: Essential to a Healthy Body
From the hair on your head to the bones that support you and the blood that runs through you, …
H2O: Elixir of Health and Vitality
Water. We can’t live without it. It comprises about 70% of adult body weight and even more for infants …
Magnesium: A Multi-faceted Nutrient
Recognized for its role in bone structure and proper function of nerves and muscles, Magnesium can perform important, health-related …
Prevent & Reduce Back Pain Naturally
Oh my aching back! Most of us will say this several times over the course of our lifetime. Sometimes …
Soothing Sunday: Try Yoga for Back Pain
A mind-body practice, yoga combines physical poses called asanas, breathing exercises, and guided meditation in a session that is …
Shopping for Safer Fruits and Vegetables
The Environmental Working Group’s (EWG) 2017 Shopper’s Guide to Pesticides in Produce is now available. This guide is based on …