19 archives posted by "Hanna Bahedry"

In this week’s installment of our series of deep dives on the various kinds of nature therapy, we’ll be taking a closer look at care farms. What are care farms? Simply put, a care farm involves the therapeutic use of farming practices to facilitate healing. Also known as green [...]

Athletic or not, we all need water—and plenty of it. Your body on water is far more resilient than your body without it; hydration affects how our body works in daily activities, how prone it is to injury, and how well it recovers from injury. Water facilitates hundreds of [...]

Slippery Elm (aka Ulmus rubra) has a long history of use in American medicine. George Washington and his men found sustenance in Slippery Elm porridge during their 12 days at Valley Forge; apparently it helped soothe “nervous stomach” aka “digestive irritation” and provided [...]

Hopefully you’ve been following (and enjoying!) our bi-weekly series on the many different kinds of nature therapy. This week, our spotlight lands on blue care, a field adjacent to water therapy and aquatic therapy. Blue care is a subset of nature therapy that champions the power of water to [...]

With long, thick, plump and pointed deep green leaves, Aloe vera is one of the most well-recognized medicinal plants in the world and benefits the gut. It has a long history of use in pharmaceuticals, food and cosmetic products. A great deal of research supports the use of topical [...]

Here’s an interesting fact for you: one medium sweet potato provides 100% of your daily needs for Vitamin A—as well as a healthy dose of vitamin C, several of the B vitamins, plus the minerals potassium, calcium, iron, magnesium and zinc. That’s one powerful potato! But that’s [...]

Vitamin A is part of a family of substances called retinols and is vital to our overall health—most specifically our skin, immune system, and eyes. Most people think of carrots when they hear Vitamin A, but Vitamin A can be acquired from both plant and animal sources of food. [...]

Today’s deep dive on one of the many kinds of nature therapy is a personal favorite of mine: pet therapy, also known as animal-assisted therapy. Those of us who have had the pleasure of caring for a pet—whether it be a dog, cat, bird or rabbit—already know implicitly the [...]

The idea that certain eye movement patterns can correct vision abnormalities, such as near- or farsightedness, has been around since the 1920s—and while there’s no scientific evidence to support those claims of correction, exercising the eyes does have other health benefits. The eyes are [...]

We’re in a new age of convenience and connectivity—and with it comes new health concerns. Our eyes are in front of digital screens more than ever for both work and play, from smart devices and computer monitors to televisions and movie screens. People of all ages are complaining of [...]