30 archives posted by "Hanna Bahedry"

As you may know by now, there’s a holiday for almost everything these days—and today is no exception: Happy National Lemonade Day! While lemonade itself can be a sugar bomb, I’ll happily espouse the health benefits of its number 1 ingredient: the lemon. This sour fruit packs a punch [...]

Digestive complaints are among the most common health concerns, and IBS (Irritable Bowel Syndrome) is one of the most commonly diagnosed causes. If you’re experiencing distress, and you’ve determined after my previous article on IBS that you want to do something to mitigate your [...]

When the smooth rhythm of the muscles of the digestive tract is disrupted—either moving too quickly or too slowly—we experience digestive distress. For some of us, this distress can be frequent and painful, creating a major disruption in our life and in our lifestyle. Several health conditions [...]

If you’re confused about or exasperated by persistent symptoms that are affecting your quality of life, keeping a symptom journal is one of the most effective ways you can help yourself and your doctor. Whether you have a known medical condition or are experiencing vague clusters of symptoms [...]

Among the millions of U.S. adults who use nutritional supplements, multivitamin and mineral formulas are the most popular. But why do you need a multivitamin? It’s a smart choice for everyone—even active, healthy people who eat a variety of fresh, organic foods. That’s because every [...]

Easy, simmered slow-cooker chicken is perfect for a back-porch meal—and this slow-cooker chicken with 40 cloves of garlic is especially delectable. To insure optimal flavor and a tender entree, opt for bone-in thighs instead of white meat which can dry out when cooked for long periods. Make prep [...]

Welcome to the next installment of our biweekly series on the many different kinds of nature therapy. This week’s topic is gardening for dementia. So what is gardening for dementia? Unlike some of the other topics we’ve covered, this one is a little easier to guess the meaning behind; [...]

Your body speaks a language—but one that needs a little translation! So be sure you’re listening when your body talks… There is an extraordinary two-way communication going on between your body and mind that affects both your physical and emotional health. Instead of words, our body [...]

Joint pain is extremely common; according to one national survey, 1 in 3 American adults reported feeling joint pain in the last 30 days. But despite its ubiquity, joint pain can still feel uniquely debilitating—and it’s hard to know what to do or what supplements for joint pain to [...]

Our series of deep dives on the various kinds of nature therapy continues with our eighth blog. This week, our topic is therapeutic horticulture, also known as horticultural therapy. What is it? In a nutshell, therapeutic horticulture involves the use of garden environments as a therapeutic [...]