135 archives posted by "Hanna Bahedry"

Welcome to 2020. A new year and new—or renewed—resolutions. We’re two weeks in now, which is a crucial time that can make or break those resolutions we set back on the 1st. So it’s important to be planning for your best health in 2020 now. Whether you’re determined to [...]

One of the most ubiquitous foods during the festive holiday season is the fig. After all, have you eaten figgy pudding at any other time of the year? ​​​​​​​ Thankfully for us, festive figs are a very healthy fruit with a plethora of health benefits. Fig antioxidants can enrich [...]

Next week is Christmas, and a fair few of us might find an orange at the bottom of our stockings. So in honor of the orange, today we’re paying tribute to the secret ingredient that makes it so special: vitamin C. Vitamin C, or ascorbic acid, is a water-soluble [...]

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What Supplements I’m Liking Is it possible that longevity is cool? Celebrities are now seen with copies of Dan Buettner’s Blue Zones; Mike Roizen’s and my own RealAge Diet; The Longevity Book by Cameron Diaz; and the new Lifespan by David Sinclair. I’ve been fascinated by [...]

Healthy Bites: Cold Relief There’s a nasty cold making the rounds right now that I’ve seen take down friends and loved ones for weeks at time. We all know there are myriad products that promise to reduce symptoms, from decongestants, cough suppressants, and pain relieving medicines. But [...]

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Who can resist the juicy, vibrant flavor of a sweet and tangy pineapple? Apparently, not many of us—this prickly plant often ranks as one of America’s most in-demand tropical fruits. But beneath its rough exterior, the pineapple is hiding more than just flavor. There are many health [...]

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