John La Puma, M.D.

Dr John La Puma

Dr John La Puma sees patients in Santa Barbara, California for one-on-one weight loss and lifestyle change personal medical programs with follow-up by phone nationwide;

He has been called “a secret weapon” by The Wall Street Journal, and is a regular health, nutrition and culinary medical contributor in the national media;

He is the New York Times best-selling author (REFUEL®, ChefMD®) and co-author (RealAge® Diet, Cooking the RealAge® Way) of several of the best-selling diet and health books of the last two decades, and ethics books of the previous decade;

He co-founded ChefMD, a Freddie award-winning healthy recipe video website on culinary medicine, and taught the first culinary medicine course at a U.S. medical school;

He created the, a screening tool for celiac disease and Thrive in Nature, a personalized test of well-being and mental health;

He hosts PBS’ ChefMD® Shorts and PBS Specials on diet and fitness, and serves on the Board of the FoodBank of Santa Barbara;

He speaks on diet, health, lifestyle, chronic pain, stress, aging, nature therapy and what’s next; and

He writes the Paging Dr. La Puma blog, his Facebook page and his weekly newsletter; and contributes to the New York Times, the Huffington Post and LinkedIn Pulse;

You can read his Wikipedia bio, Amazon reviews of his latest book and what Google thinks of him.

John La Puma MD is Clinical Director, Chef Clinic, a professionally trained chef and a New York Times best-selling author twice. He has led clinical trials of nutritional interventions designed to improve obesity, hypertension, osteoarthritis, insomnia and diabetes, and pioneered culinary medicine. His mission is to help you get measurably healthier with what you eat and how you live.

Dr. La Puma taught the first Nutrition and Cooking course for medical students in the US, at SUNY-Upstate with Dr. Michael Roizen of the Cleveland Clinic, and the first Culinary Medicine clinical course for medical students in the US, at DMU. He has authored over 50 peer-reviewed scientific papers and three medical books, including a CME book and the first peer-reviewed article about culinary medicine. His work has been published by the New England  Journal of Medicine, JAMA and the British Medical Journal.

Four of his books–Refuel, ChefMD’s Big Book of Culinary Medicine, Cooking the RealAge Way and The RealAge Diet–have been bestsellers around the world, been translated into 8 languages and sold over a million copies.

Dr. La Puma is a renowned speaker. He delivered the first lectures at Harvard and at TEDMED on Culinary Medicine, and at the University of Chicago on Comfort Food. He has presented at the prestigious TEDx and Gel Health conferences and is consistently rated among the very best speakers by the audiences he addresses.  He has also been a consultant and spokesperson for CIGNA, Caremark, GSK and Kraft, among other partners, and founded Alternative Medicine Alert, an evidence-based monthly newsletter for clinicians on dietary supplements and integrative medical approaches.

Dr. La Puma is in the media.  He hosts the national PBS series “Dr John La Puma’s ChefMD Shorts”; the 90 minute PBS Special “Eat and Cook Healthy with Dr. John La Puma”; and the 13 part YouTube Series “Refuel Minute for Men”.  He co-hosted 100+ episodes of Lifetime TV’s “Health Corner”, most recently with Joan Lunden and Leeza Gibbons, and hosted weekly “Chef MD” TV segments on Lifetime TV for nearly 5 years.  He has appeared on Dr. Oz, The Today Show, Good Morning America, The 700 Club, NPR, Dr. Oz XM,, Martha Stewart radio, and on NBC, CBS, ABC, FOX, ESPN, PBS and CNN, and in hundreds of print and online publications.

He performed his residency in internal medicine at West Los Angeles Veterans Administration Medical Center and UCLA, and completed the first postgraduate fellowship in general internal medicine and clinical medical ethics in the US, at the University of Chicago.

Dr. La Puma became a Clinical Associate Professor of Medicine at the University of Chicago, Professor of Nutrition at Kendall College’s School of Culinary Arts, and cook at James Beard-award winning Chef Rick Bayless’ Topolobampo in Chicago. Dr. La Puma graduated with honors from the Cooking and Hospitality Institute of Chicago (now a Le Cordon Bleu school) in Professional Cooking.

Repeatedly named “One of America’s Top Physicians” by Consumers’ Research Council, Dr. La Puma has been honored with the American Medical Association/National Association of Medical Communicators “Award of Excellence”.  He is based in Santa Barbara, California. Contact Dr. La Puma.