Start living your best life!

Get Dr La Puma's Healthy Bites & Weekly Wows in your inbox to help you feel your best inside and out. Insights, healthy recipes and recommended household, culinary, literary, botanical and natural products to make your life easier, healthier and more fun.

Get Your 2 Free Downloadable Mini-Books When You Sign Up!

Green Rx & Real Age Excerpt


Free Healthy Recipes

Chef MD



Healthy Bytes

Generic filters
Exact matches only
Filter by Custom Post Type


Get Your Healthy Edge with Food and Nature as Medicine

Dr John La Puma is a board-certified internationally recognized internist. He has been called “a secret weapon” by The Wall Street Journal, and is a regular health, nutrition and culinary medical contributor in the national media.

  • He is the New York Times best-selling author (REFUEL®, ChefMD®) and co-author (RealAge® Diet, Cooking the RealAge® Way) of several of the best-selling diet and health books of the last two decades (over 1 million copies, translated into eight languages), and ethics books of the previous decade;
  • He co-founded ChefMD, a Freddie award-winning health media brand promoting culinary medicine, and co-taught the first nutrition and cooking course at a U.S. medical school, with Dr. Michael Roizen;
  • He co-hosted Lifetime TV’s Health Corner for nearly five years, and hosts PBS’ ChefMD® Shorts and PBS Specials on diet and fitness, and served for many years on the Board of the FoodBank of Santa Barbara;
  • He speaks on diet, wellness, lifestyle, stress management, healthy aging, nature therapy and culinary medicine;
  • He is the founder of Plant With a Doc, a successful nature-based stress management and burnout reversal program for office workers and MyNatureDose, a nature-based digital anxiety relief program.
  • He consults with companies and individuals on dietary supplements, food-as-medicine meals, exceptional food and lifestyle products, and what’s next;
  • He writes the Paging Dr. La Puma blog, takes photos for his Instagram feed and videos for TikTok;
  • He created the GlutenFreeQuiz, an acclaimed, noninvasive screening tool for celiac disease and the free quizzes Do You Have Nature Deficit Disorder?:, and Do You Have Seasonal Affective Disorder ? (a SAD guide to getting better).

You can read his Wikipedia bio, Amazon reviews of his latest book and what Google thinks of him.

John La Puma MD is Clinical Director and Founder of Chef Clinic; he’s also a professionally trained chef, an organic and regenerative avocado farmer and a New York Times best-selling author twice.

He has led clinical trials of nutritional interventions designed to improve burnout, obesity, hypertension, osteoarthritis, insomnia and diabetes, and pioneered culinary medicine. His mission is to help you get measurably healthier with what you eat and how you live.

Dr. La Puma guest taught the first medical lecture on Nature Therapy at Harvard University’s Lifestyle Medicine course, and at Stanford University Wellness and taught the  first Nutrition and Cooking course for medical students in the US, at SUNY-Upstate with Dr. Michael Roizen of the Cleveland Clinic, and the first Culinary Medicine clinical course for medical students in the US, at DMU. He has authored over 50 peer-reviewed scientific papers and three medical books, including a CME book and the first peer-reviewed article about culinary medicine. His work has been published by the New England  Journal of Medicine, JAMA and the British Medical Journal.

Four of his books–Refuel, ChefMD’s Big Book of Culinary Medicine, Cooking the RealAge Way and The RealAge Diet–have been bestsellers around the world, been translated into 8 languages and sold over a million copies.

Dr. La Puma is a renowned speaker and demonstration cook. He delivered the first lectures at Harvard and at TEDMED on Culinary Medicine, and at the University of Chicago on Comfort Food. He has also presented at the prestigious TEDx and Gel Health conferences and is consistently rated among the very best speakers by the audiences he addresses.  He has been a consultant and spokesperson for CIGNA, Caremark, GSK and Kraft, among other partners, and founded Alternative Medicine Alert, an evidence-based monthly newsletter for clinicians on dietary supplements and integrative medical approaches.

Dr. La Puma is in the media.  He hosts the national PBS series “Dr John La Puma’s ChefMD Shorts”; the 90 minute PBS Special “Eat and Cook Healthy with Dr. John La Puma”; and the 13 part YouTube Series “Refuel Minute for Men”.

He co-hosted 100+ episodes of Lifetime TV’s “Health Corner”, most recently with Joan Lunden and Leeza Gibbons, and hosted weekly “Chef MD” TV segments on Lifetime TV for nearly five years.  He has appeared on Dr. Oz, The Today Show, Good Morning America, The 700 Club, NPR, Dr. Oz XM,, Martha Stewart radio, and on NBC, CBS, ABC, FOX, ESPN, PBS, LIFETIME and CNN, and in hundreds of print and online publications.

He performed his residency in internal medicine at West Los Angeles Veterans Administration Medical Center and UCLA, and completed the first postgraduate fellowship in general internal medicine and clinical medical ethics in the US, at the University of Chicago.

Dr. La Puma became a Clinical Associate Professor of Medicine at the University of Chicago, Professor of Nutrition at Kendall College’s School of Culinary Arts, and cook at James Beard-award winning Chef Rick Bayless’ Topolobampo in Chicago. Dr. La Puma graduated with honors from the Cooking and Hospitality Institute of Chicago (now a Le Cordon Bleu school) in Professional Cooking. He completed a Permaculture Design Certificate course through Santa Barbara City College, and is a University of California Certified Naturalist. He has transitioned an abandoned orchard into a certified organic working regenerative farm, raising Haas avocados, rare citrus and over 100 other fruits, herbs and nuts.

Repeatedly named “One of America’s Top Physicians” by Consumers’ Research Council, Dr. La Puma has been honored with the American Medical Association/National Association of Medical Communicators “Award of Excellence”.  He is based in Santa Barbara, California. Contact Dr. La Puma

Dr. John La Puma is the leading physician voice for culinary medicine and nature and an internationally recognized expert in nutrition, well-being and wellness.