The Antioxidant Power of Green Tea (Camellia sinensis): The wonderful thing about Green Tea is how the leaves retain their biologically active nutrients from the time of harvesting to the moment you brew and then sip this liquid elixir. Green Tea contains plant nutrients (polyphenols), such as [...]
Natural approaches to living with asthma: all you want to do is breathe deeply and fully. You want to fill your lungs with oxygen and feel satisfied. You want to do it rhythmically and naturally, without gasping for air, without fear or panic. But for 7% of the U.S [...]
I recently had the privilege of presenting A Green Rx: Giving Your Family a Healthy Edge at Chadwick Village, a stunning independent K-12 school in Palos Verdes. On a 45 acre bucolic campus, created at the bequest of Margaret and Commander Chadwick in 1935, the school has always been [...]
We all know that berries are good for us. But did you know that dark berries can have as much as 50% more antioxidants compared to their lighter colored cousins? Antioxidants, which includes vitamin C, help protect against free radicals (scavenger molecules that damage healthy cells in your body). [...]
In my recent webinar “Nutrigenomics and Your Health” for MorganStanley, and whether it is precision nutrition or Soylent or from Soylent Green or something else, about 600 associates phoned in to hear me talk about the subject…and it’s fascinating, promising and yet still in the research [...]
Spaghetti squash, also known as vegetable spaghetti, is a winter squash perfect for spring. When cooked, it separates into long pasta-like strands and the flesh is mildly sweet to nutty in flavor, finely grained in texture. All winter squash share a few common characteristics: The outer rinds [...]
Natural solutions for Polycystic Ovarian Syndrome (PCOS), one of the most common endocrine (hormone) disorders, are sought by many women. PCOS affects approximately 10 million women of all races and ethnic groups worldwide. The leading cause of infertility in women, PCOS can present at any life [...]
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