Good Fats, Great Brain: The omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are classified as “essential” nutrients for the humans because they cannot be made by the body. Hence the term, Essential Fatty Acids (EFAs). Since the body cannot make EFAs, we [...]
Lifestyle Approaches to Protecting the Brain from Alzheimer’s Disease: Is Alzheimer’s Disease hardwired into the brain’s destiny as we age? It’s a scary thought. Many people believe it’s true. However, a great deal of hope lies with the ongoing research to help us [...]
The trio of top recipes on drjohnlapuma.com feature three nutritional super foods in avocados, salmon, and lentils. Discover below some of the health benefits of each and then check out the recipes. I hope you’ll enjoy them all! The Only Guacamole You’ll Ever Need A culinary superfood, [...]
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