Food & Nature as Medicine, Too

Blue Spaces offer more than a fun day at the lake or hanging ten at the ocean. They offer a variety of health benefits and visiting blue spaces should be part of a healthy routine, but what exactly are they? Blue spaces are bodies of water and areas near bodies

Did you know people who spent time outside during the pandemic felt less anxious than those who were housebound? Could that have been the 20 million new gardens that were planted and harvested? Could you have one next year? Yes you can! In this gardening guide, we’ll go over what

As we approach a new year, many people are considering ways they can become healthier. While you might focus on how you can eat healthier or workout more, there may be a pillar of health you’re missing: going outside. Adding nature activities to your 2022 plans might improve your health.

Are you stressed at the holidays? Who isn’t? Prepping for the new year, social gatherings whether you want them or not, budgeting extra for gifts– pressure 101. But good news! These five natural stress remedies I have for you might be the answer. Quickie: holiday cookies and Hallmark movies don’t

The fountain of youth is found outdoors. Nature experience in specific doses and places can add years to your life and life to your years, according to recent research. Check out five ways nature might help you live longer–and better! Lower risk of cancer One of the biggest causes of death

As the weather gets frightful, the indoors become so delightful. But colder temperatures don’t have to mean you retreat from nature. These six easy ways to stay healthy will help you make the most of nature during the colder months. If you want more ideas, download my free guide to