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Transform Your Life With What You Eat And How You Live! Let Food and Nature Be Your Medicine Too! Transform Your Life With What You Eat And How You Live!

Make your life easier, healthier and more fun!

Weekly Wows, Healthy Bites and a FREE bonus” of A Green Rx: How to use Nature to look better, feel less stressed, and be healthier and happier…and heal the planet at the same time!

Dr John La Puma

Food & Nature as Medicine, Too

Dr. John La Puma MD is the leading physician voice for culinary medicine and ecomedicine as part of your personal medical health, and an internationally recognized expert in nutrition and well-being. Dr La Puma is a board-certified specialist in internal medicine, a professionally trained chef, and an urban organic farmer. He is also a New York Times best-selling author twice, has lectured on culinary medicine at TEDMED and TEDx, and on ecomedicine at the University of Chicago and Harvard University,

Dr. John believes that both food and nature are information for the body and the brain. The right foods, beverages, outdoor activities, and nature-based solutions can help you reboot your brain and your health. Both food and nature are restorative, powerful, underutilized therapeutic tools in medicine.

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Dr John La Puma

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Blog: Paging Dr La Puma

Latest from the blog...

What are Care Farm Best Practices?

You may have heard of care farms before, especially if you read last year’s popular blog on care farms. It’s a fantastically innovative idea bridging health and nature that I think we’ll see a lot more of in the coming years. But when a farm environment is also offering therapeutic

7 Health Benefits of Dancing

Whether you shut the door and close the blinds to move to the beat of your favorite tunes, participate in a formal dance class, or simply “get jiggy” with your kids, dance isn’t just fun — there are health benefits for the mind and body too! The beneficial effects of

10 Culinary Medicinal Spices to Include in your Diet

What if I told you that your favorite kitchen spices like cinnamon, black pepper, and ginger are more than just mouthwatering flavor-boosters—they might actually help you lose weight, have better sex, fight cancer, and even live longer? These 10 culinary medicinal spices could be a significant form of ecomedicine in

How to Reduce Stress Naturally with the California Poppy

I think it’s fair to say that stress is a problem for almost everyone these days! And if you’re anything like me, you’re always looking for natural ways to reduce stress and bolster your health. One surprising natural stress reliever you might not know about? The California poppy. (And no,

What is Healing Breathwork in Nature?

What if I told you that a specific kind of healing breathwork could boost your immunity, help you process pain and trauma, reduce your anxiety and stress levels, help you overcome your addictions, improve lung functioning, and generally improve your joy, happiness, confidence, and self-esteem? Today, we’ll be asking and

10 Ways to Find Your Peace in 2021

Finally, 2020 is behind us! The New Year brings a sense of hope, but even as we move into 2021, “normal” still has new meaning when it comes to how we work, live, and interact with the people in our lives. So how can we find our peace in 2021?

Read More & Get Healthy!

AUTHOR

Dr. John is the author or co-author of seven books. Several are used as textbooks at great academic institutions worldwide, and three have been New York Times and Wall Street Journal bestsellers. Most recently, he writes and speaks about how to use meals to lower cholesterol and control diabetes, and about how the power to opt outside can improve your medical health.

Books

CHEF

While Dr. John did not invent food as medicine, he pioneered and popularized culinary medicine in a popular culinary medicine book, and on national cable and network television as ChefMD®.  His invited presentations often include cooking demonstrations, culinary insights, and medicinal plants and herbs.

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PHYSICIAN

Dr. John is board-certified in internal medicine. He writes both recipes and pharmaceuticals on prescription slips.  He also advocates for health related causes, including food security, pollinator protection and animal adoption and welfare.

Clinic
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