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Weekly Wows, Healthy Bites and a FREE medical Bonus of A Green Rx: Use Nature to look better, feel less Stressed, and be healthier and happier!

Dr John La Puma

John La Puma MD is the leading physician voice for healthy eating as part of personal medical health, and for nature therapy. A board-certified specialist in internal medicine, professionally trained chef and organic avocado farmer, he is a New York Times best-selling author twice, on healthy aging, nutrition and wellness.

Dr. John believes that both food and nature are information for the body and the brain. The right meals, foods and nature can transform your personal, physical, medical and mental health to create a healthy edge. Both food and nature are restorative, powerful, underutilized therapeutic tools.

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Dr John La Puma

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Latest from the blog...

Why You Should be Eating More Onion

With so many of us stuck in quarantine or social distancing, we’ve had to get creative with the types of vegetables we pick up from the store. A lot of us have pivoted away from leafy greens to hardier veggies that will stay good in a dark cupboard or crisper

Celebrate Nurses This World Health Day

Today is World Health Day, and according to the World Health Organization, this year the mission will be to “celebrate the work of nurses and midwives and remind world leaders of the critical role they play in keeping the world healthy.” Globally, 70% of the health and social workforce are women,

Maca Root Meets High Energy Demands in Athletes

Maca root (Lepidium meyenii Walp) is a cruciferous root vegetable prized by the indigenous Andean people as a remedy for stress, improving energy, and enhancing libido in men and women. Popularly known as “Peruvian Ginseng,” Maca is in a class of herbs known as adaptogens, which help the body adapt

Sauna Therapy: Sweat Out the Toxins

During times of high stress, especially physical stress, the body is in danger of accumulating metabolic build-up. Add to this all the toxins that get into the body through soil and water, the food supply, the air we breathe, and medications we take, and you’ve got a perfect storm of

Scarcity and the Crisis Standard of Care

With 15 colleagues in my Harvard Medical School Media and Medicine intensive (made longer by the coronavirus, and more intensive too) co-signing and editing, I wrote an Op Ed for USA Today on the coming scarcity of ventilators and critical care resources, including clinicians themselves. The National Academy of Medicine

Magnesium Helps You Meet Physical Demands

Magnesium is well-known for the role it plays in the structure and function of nerves and muscle tissue. And it’s absolutely essential for nearly every chemical reaction that takes place in the body. Why do we need magnesium? Magnesium is especially helpful for helping you meet physical demands. For example,

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AUTHOR

Dr. John is the author or co-author of seven books. Several are used as textbooks at great academic institutions worldwide, and three have been New York Times and Wall Street Journal bestsellers. Most recently, he writes and speaks about how to use meals to lower cholesterol and control diabetes, and about how the power to opt outside can improve your medical health.

Books

CHEF

While Dr. John did not invent culinary medicine, he pioneered and popularized culinary medicine in a popular culinary medicine book, and on national cable and network television as ChefMD®.  His invited presentations often include cooking demonstrations, culinary insights, and medicinal plants and herbs.

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PHYSICIAN

Dr. John is board-certified in internal medicine. He writes both recipes and pharmaceuticals on prescription slips.  He also advocates for health related causes, including food security, pollinator protection and animal adoption and welfare.

Clinic
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