Get Dr La Puma's Healthy Bites & Weekly Wows in your inbox to help you feel your best inside and out. Insights, healthy recipes and recommended household, culinary, literary, botanical and natural products to make your life easier, healthier and more fun.
Dr John La Puma MD is a wellness and nutrition expert and the leading physician voice for healthy living and eating as part of ones personal medical health. Dr La Puma is a board-certified specialist in internal medicine, professionally trained chef and co-founder of ChefMD. He is a New York Times best-selling author twice and a promoter of culinary medicine, healthy aging, wellness and nutrition.
Dr. John believes that both food and nature are information for the body and the brain. The right meals, food as medicine and nature therapy can transform your personal, physical, medical and mental health to create a healthy edge. Both food and nature are restorative, powerful, underutilized therapeutic tools.
There was a time when all soup broth was made fresh, with vegetables, herbs, meat, and the bones from the animal, be it fish, poultry, or steer. But as soup became a canned convenience food, bones were often left out of preparation. Today, bone broth has made a resurgence for
“Oh, my aching joints!” There’s good reason why we hear this so often. Osteoarthritis, known as OA, is the most common musculoskeletal disease in the world and a prevalent factor in work absences, temporary or permanent disability, hospital admissions, and use of pain-management drugs. While OA can develop in any
Imagine lying on a massage table, a thick layer of mud smoothed across your skin with long deep strokes to help it sink in. For thousands of years, traditional medicine has considered “mudding” (aka a mud bath or mud wrap) therapeutic for the skin, joints, muscles, and the mind. Today,
Long-time readers of this blog know that I’m a huge advocate for nature therapy. In fact, the biggest problem I have with nature therapy? Not enough people know about it… including hydrotherapy. I’ve made it my mission to change that by writing informative deep dives on the various diverse kinds
Assessing your consumption and making choices based on actual need is essential to being a good steward of Earth’s resources. Regenerative use of herbs means researching how the plants are sourced, harvested and stored and determining what you will use in a reasonable amount of time. Choose readily available, easy-to-grow
We’re all familiar with the cozy feeling of being curled up with a good book, be it a thrilling novel or a vicarious adventure through ancient history told with just enough spice to make you forget you’re reading about true events. What you may not know is that reading is
Dr. John is the author or co-author of seven books. Several are used as textbooks at great academic institutions worldwide, and three have been New York Times and Wall Street Journal bestsellers. Most recently, he writes and speaks about how to use meals to lower cholesterol and control diabetes, and about how the power to opt outside can improve your medical health.
While Dr. John did not invent food as medicine, he pioneered and popularized culinary medicine in a popular culinary medicine book, and on national cable and network television as ChefMD®. His invited presentations often include cooking demonstrations, culinary insights, and medicinal plants and herbs.
Dr. John is board-certified in internal medicine. He writes both recipes and pharmaceuticals on prescription slips. He also advocates for health related causes, including food security, pollinator protection and animal adoption and welfare.
