Vitamin A is part of a family of substances called retinols and is vital to our overall health—most specifically our skin, immune system, and eyes. Most people think of carrots when they hear Vitamin A, but Vitamin A can be acquired from both plant and animal sources of food. The

Today’s deep dive on one of the many kinds of nature therapy is a personal favorite of mine: pet therapy, also known as animal-assisted therapy. Those of us who have had the pleasure of caring for a pet—whether it be a dog, cat, bird or rabbit—already know implicitly the joys

The idea that certain eye movement patterns can correct vision abnormalities, such as near- or farsightedness, has been around since the 1920s—and while there’s no scientific evidence to support those claims of correction, exercising the eyes does have other health benefits. The eyes are supported by bands of muscles called

We’re in a new age of convenience and connectivity—and with it comes new health concerns. Our eyes are in front of digital screens more than ever for both work and play, from smart devices and computer monitors to televisions and movie screens. People of all ages are complaining of eye

So what’s the difference between a billberry and a blueberry? They’re both blue. They’re both tasty. And they’re both good for you. But compared to their more well-known sibling, wild-grown European bilberries (also known as Vaccinium myrtillus) are more intensely sweet and have much more delicate skins. Bilberries are a deep

As we continue our deep dive into the various types of nature therapy, we find ourselves at adventure therapy, also known as wilderness therapy or experiential therapy. So what exactly is it? Adventure therapy is hands-on and experiential therapy that usually (but not always) takes place outdoors. Activities like camping,