Pumpkin is an excellent source of fiber; one-half cup serving contains 5 grams of fiber. Fiber he

The three types of omega-3 fatty acids are ALA, EPA and DHA, which is incredibly good for your br

Because chicken is high in protein, it helps you feel full faster and longer, helping you lose we

In addition to the cancer-preventive powers of betacyanin, beets are also rich in B vitamin folat

Rapini is low in calories and sodium, and has no fat or cholesterol. It also has plenty of vitami

Halibut is considered a "wonder food" because it's low in sodium and fat, and high

Just two one-cup servings of brown rice or other whole grain per week help improve the body's

Tofu is an excellent source of protein. Research suggests eating soy protein regularly may help l

The three types of omega-3 fatty acids are ALA, EPA and DHA, which is incredibly good for your br

All rice is naturally gluten-free. Brown rice is much healthier than white because it has not bee

Store winter squash in a dry place at cool temperatures (50 degrees F), not in the fridge, to kee

Just two one-cup servings of brown rice or other whole grain per week help improve the body's

Cauliflower helps lower "lousy" LDL cholesterol in two ways. First, it's an excelle

Store winter squash in a dry place at cool temperatures (50 degrees F), not in the fridge, to kee

The heat and capsaicin of the pepper is in the membrane and seeds. Be sure to add the seeds to th

Phytosterols in Napa cabbage help lower cholesterol levels in the blood. Napa cabbage also contai

Using black tea instead of water adds theaflavins which may just have activity against ovarian, l

Quinoa is a gluten-free seed that makes a great substitute for rice. Its flavor is slightly nutty

Pears are a great source of antioxidants that help your cholesterol--especially the pear peel-- a

Kale contains lutein and zeaxanthin which the body concentrates in the retinas of your eyes. Thes

Lentils are a low glycemic, high protein legume. They keep blood sugar stable and are a better op

Pumpkin is an excellent source of fiber; one-half cup serving contains 5 grams of fiber. Fiber he

Quinoa is a gluten-free seed that makes a great substitute for rice. Its flavor is slightly nutty

There are hundreds of varieties of dates, but the best is medjool. Look for fruits that are plump

Kale contains lutein and zeaxanthin which the body concentrates in the retinas of your eyes. Thes

Use cooked, bottled salsa instead of fresh, because tomatoes that have been heated make their hea

Because chicken is high in protein, it helps you feel full faster and longer, helping you lose we

Tofu is an excellent source of protein. Research suggests eating soy protein regularly may help l

Dill is rich in fiber, iron and calcium, which along with vitamin D3, may help prevent osteoporos

There are hundreds of varieties of dates, but the best is medjool. Look for fruits that are plump

Using black tea instead of water adds theaflavins which may just have activity against ovarian, l

In addition to the cancer-preventive powers of betacyanin, beets are also rich in B vitamin folat

Rapini is low in calories and sodium, and has no fat or cholesterol. It also has plenty of vitami

Cauliflower helps lower "lousy" LDL cholesterol in two ways. First, it's an excelle

Pears are a great source of antioxidants that help your cholesterol--especially the pear peel-- a

All rice is naturally gluten-free. Brown rice is much healthier than white because it has not bee

Halibut is considered a "wonder food" because it's low in sodium and fat, and high

Use cooked, bottled salsa instead of fresh, because tomatoes that have been heated make their hea

Though there are many different species of trout to choose from, they are all good sources of ome

Phytosterols in Napa cabbage help lower cholesterol levels in the blood. Napa cabbage also contai

Though there are many different species of trout to choose from, they are all good sources of ome

Boiling or microwaving the cauliflower reduces the body-readiness of its isothiocyanates, which a

Lentils are a low glycemic, high protein legume. They keep blood sugar stable and are a better op

The heat and capsaicin of the pepper is in the membrane and seeds. Be sure to add the seeds to th

Dill is rich in fiber, iron and calcium, which along with vitamin D3, may help prevent osteoporos

Boiling or microwaving the cauliflower reduces the body-readiness of its isothiocyanates, which a