SUBSCRIBE TO DR LA PUMA’S FOOD AND NATURE COMMUNITY

Subscribe and receive Dr La Puma's weekly Healthy Bites to feel your best inside and out. Get insights, healthy recipes and recommended household, culinary, literary, botanical and natural products to make your life easier, healthier and more fun.

Add your email below and we'll send you a confirmation. We never sell email addresses.

Hack Your Health Bonus: Get a FREE Download of A Green Rx: How to Use Nature to Look, Feel and Actually Be Less Stressed, Healthier and Happier when you sign up now!

TOOLS & RESOURCES

Free Healthy Recipes

Chef MD

Quizzes

REFUEL

Healthy Bytes

Search
Generic filters
Exact matches only
Filter by Custom Post Type

Subscribe to Dr La Puma’s Food and Nature Community to make your life easier, healthier and more fun!

Medical Bonus: FREE .pdf Download of A Green Rx: How to Use Nature to Look, Feel and Actually Be Less Stressed, Healthier and Happier when you join!

Dr John La Puma

John La Puma MD is the leading physician voice for healthy eating as part of personal medical health, and for nature therapy. A board-certified specialist in internal medicine, professionally trained chef and organic avocado farmer, he is a New York Times best-selling author twice, on healthy aging, nutrition and wellness.

Dr. John believes that both food and nature are information for the body and the brain. The right meals, foods and nature can transform your personal, physical, medical and mental health to create a healthy edge. Both food and nature are restorative, powerful, underutilized therapeutic tools.

Learn More…

Dr John La Puma

FEATURED ON

Partners

Blog: Paging Dr La Puma

Latest from the blog...
planning

Planning for Your Best Health in 2020

Welcome to 2020. A new year and new—or renewed—resolutions. We’re two weeks in now, which is a crucial time that can make or break those resolutions we set back on the 1st. So it’s important to be planning for your best health in 2020 now. Whether you’re determined to manage

figs

Festive Figs and Their Health Benefits

One of the most ubiquitous foods during the festive holiday season is the fig. After all, have you eaten figgy pudding at any other time of the year? ​​​​​​​ Thankfully for us, festive figs are a very healthy fruit with a plethora of health benefits. Fig antioxidants can enrich lipoproteins

oranges

Vitamin C for a Healthy Immune System

Next week is Christmas, and a fair few of us might find an orange at the bottom of our stockings. So in honor of the orange, today we’re paying tribute to the secret ingredient that makes it so special: vitamin C. Vitamin C, or ascorbic acid, is a water-soluble vitamin

dark waters

Weekly Wows: Dark Waters, pomegranates, and Food & Climate Change

Please Login to view this content. (Not a member? Join Today!)

soup

Healthy Bites: Soup Season & Nature Therapy for Dementia

Please Login to view this content. (Not a member? Join Today!)

Phosphatidyl Serine

Weekly Wows: Phosphatidylserine, Our Wild Calling, and Allbirds

What Supplements I’m Liking Is it possible that longevity is cool? Celebrities are now seen with copies of Dan Buettner’s Blue Zones; Mike Roizen’s and my own RealAge Diet; The Longevity Book by Cameron Diaz; and the new Lifespan by David Sinclair. I’ve been fascinated by how we can live healthier

Read More & Get Healthy!

AUTHOR

Dr. John is the author or co-author of seven books. Several are used as textbooks at great academic institutions worldwide, and three have been New York Times and Wall Street Journal bestsellers. Most recently, he writes and speaks about how to use meals to lower cholesterol and control diabetes, and about how the power to opt outside can improve your medical health.

Books
Play

CHEF

While Dr. John did not invent culinary medicine, he pioneered and popularized culinary medicine in a popular culinary medicine book, and on national cable and network television as ChefMD®.  His invited presentations often include cooking demonstrations, culinary insights, and medicinal plants and herbs.

Explore

PHYSICIAN

Dr. John is board-certified in internal medicine. He writes both recipes and pharmaceuticals on prescription slips.  He also advocates for health related causes, including food security, pollinator protection and animal adoption and welfare.

Clinic
Tweet
Share
Share
Pin
Enjoy The Benefits of VIP Membership! Proven tips, tricks and insights all designed to transform your life!
Top