DR LA PUMA’S FOOD AND NATURE COMMUNITY

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Join Dr La Puma’s Food and Nature Community to make your life easier, healthier and more fun!

Hack Your Health Bonus: FREE Download of A Green Rx: How to Use Nature to Look, Feel and Actually Be Less Stressed, Healthier and Happier when you join!

Dr John La Puma

John La Puma MD is the leading physician voice for healthy eating as part of health, and for nature-as-medicine. A board-certified specialist in internal medicine, professionally trained chef and certified naturalist, he is a New York Times best-selling author twice, on healthy aging, nutrition and wellness.

Dr. La Puma believes that both food and nature are information for the body and the brain. The right information can transform your personal, physical and mental health to create a healthy edge. Both food and nature are restorative, powerful, underutilized therapeutic tools.

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Dr John La Puma

Latest from the Blog: What’s New?

Paging Dr John La Puma

The Power of Potassium for Muscle and Nerve Function

Potassium is a mineral that, once inside the body, operates as an electrolyte and becomes essential to the maintenance of proper neural and muscle function. In partnership with sodium, it helps maintain fluid volume and pH balance, and creates what’s known as a concentration gradient that assists in heartbeat regulation

Diet Can Help Lift Depression

Several years ago, a woman named Barbara came to me for help with weight loss. At the time, she was 52 and she had gained nearly her age in weight (42 pounds) over the previous year. She was a biology professor and she’d been passed by for tenure for a

Top 10 Ways Nature Can Heal You: SlideShare

 We all have a connection with nature and living things… Explore 10 ways nature can help you heal with Dr John La Puma.

‘Tis the Season for: Soups!

I find soups especially satisfying this time of year. They’re warming, as nutrient packed as you want them to be, and since they’re the original one-pot meal, typically pretty simple to put together. Below, you’ll find three of my favorite soup recipes, which you can follow to a tee or

How to Protect Your Gut from NSAIDs

Non-steroidal anti-inflammatory drugs, otherwise known as NSAIDs (pronounced phonetically, as in “N”said), are non-opioid painkillers that can help produce relief from a number of maladies. My patients use them to treat muscle aches, back pain, arthritis/joint pain, menstrual cramps and more. Many options such as ibuprofen, naproxen, and aspirin are

Broth: Health Benefits Approved by Mom

From Mom’s best health advice – to top doctors everywhere – soup broth tops the list of healing foods to eat when you’re feeling sick or simply need a soothing, light and nutritious meal. Varieties of soup broth include vegetable, fish, chicken, beef and bone broth without meat. A broth

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AUTHOR

Dr. La Puma is the author or co-author of seven books. Several are used as textbooks at great academic institutions worldwide, and three have been New York Times and Wall Street Journal bestsellers. Most recently, he writes and speaks about ways to use the right foods and meals, and specific nature experiences to improve your well-being and your quality of life.

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CHEF

While Dr. La Puma did not invent culinary medicine, he pioneered and popularized it in medical schools and popular books, and on national cable and network television as ChefMD®.  His presentations often include his own certified organic avocados, medicinal herbs and rare citrus, which he grows on a demonstration and teaching farm in Santa Barbara.

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PHYSICIAN

Dr. La Puma is board-certified in internal medicine. He writes both recipes and pharmaceuticals on prescription slips, and enjoys seeing private patients who want to answer “What do I eat/not eat for my condition?”.  He also advocates for health related causes, including food security, pollinator protection and animal adoption and welfare.

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