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	<title>Paging Dr La Puma &#187; flu</title>
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	<description>Transform Your Life With What You Eat</description>
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		<title>Two Ways to Improve Your Flu Immunity: D3 and Vaccines</title>
		<link>http://www.drjohnlapuma.com/drug-food-safety/two-ways-to-improve-your-flu-immunity-d3-and-vaccines/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=two-ways-to-improve-your-flu-immunity-d3-and-vaccines</link>
		<comments>http://www.drjohnlapuma.com/drug-food-safety/two-ways-to-improve-your-flu-immunity-d3-and-vaccines/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 15:31:06 +0000</pubDate>
		<dc:creator>DrLaPuma</dc:creator>
				<category><![CDATA[Aging and Costs of Aging]]></category>
		<category><![CDATA[Drug Food Safety]]></category>
		<category><![CDATA[Vitamins and Supplements]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[influenza]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vaccine]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=3455</guid>
		<description><![CDATA[Earlier this month, I got a flu shot. I also took 2000IU of vitamin D3.  Some people see this as redundant.  Not me. The recent news that pregnant women who get flu shots protect their fetuses and themselves meshes perfectly with the recent news that vitamin D3 is more of a (helpful) steroid hormone than [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Stress Reduction: Bottom Line Impact</title>
		<link>http://www.drjohnlapuma.com/uncategorized/stress-reduction-bottom-line-impact/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stress-reduction-bottom-line-impact</link>
		<comments>http://www.drjohnlapuma.com/uncategorized/stress-reduction-bottom-line-impact/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 22:05:54 +0000</pubDate>
		<dc:creator>DrLaPuma</dc:creator>
				<category><![CDATA[Aging and Costs of Aging]]></category>
		<category><![CDATA[Environmental Health]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[bottom line]]></category>
		<category><![CDATA[business group]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[speaking]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[vacations]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=3444</guid>
		<description><![CDATA[Chronic stress affects productivity and the bottom line.  It also increases and worsens heart disease, stroke, impotence, hypertension, back problems and depression. Obesity and flu go up too. Stress can kill&#8230;or at least injure.  It causes rigidity and diminishes the ability to help others. Working well under acute, short-term pressure is one thing, and can [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Give Me the Recalled Flu Shots and I&#039;ll Give You Flu Fighting Foods</title>
		<link>http://www.drjohnlapuma.com/wellness-and-health/give-me-the-recalled-flu-shots-and-ill-give-you-flu-fighting-foods/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=give-me-the-recalled-flu-shots-and-ill-give-you-flu-fighting-foods</link>
		<comments>http://www.drjohnlapuma.com/wellness-and-health/give-me-the-recalled-flu-shots-and-ill-give-you-flu-fighting-foods/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 17:31:49 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[prevention]]></category>

		<guid isPermaLink="false">http://drjohnlapuma.com/blogs/?p=400</guid>
		<description><![CDATA[By now, most people know that nearly 20% of kids&#8217; Swine Flu Shots are less potent than when they left the lab. And that 800,000 doses are being recalled, even though most of them have already been given! The CDC says not to worry, and not to re-administer. Kids up to 9 years old should [...]]]></description>
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		<title>Flu Prevention: Best Foods for Exercisers</title>
		<link>http://www.drjohnlapuma.com/wellness-and-health/flu-prevention-best-foods-for-exercisers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=flu-prevention-best-foods-for-exercisers</link>
		<comments>http://www.drjohnlapuma.com/wellness-and-health/flu-prevention-best-foods-for-exercisers/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 19:52:10 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Aging and Costs of Aging]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[quercetin]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[swine flu]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/blogs/?p=342</guid>
		<description><![CDATA[Health reform, including flu prevention, starts in the kitchen. One misconception: H1N1 (swine flu) virus is not spread by food. And though there are other reasons you may not want to eat pork, you cannot get swine flu (or influenza A or B) from eating pork or pork products. You also cannot get it from [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Flu Foods: What to Eat</title>
		<link>http://www.drjohnlapuma.com/vitamins-and-supplements/flu-foods-what-to-eat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=flu-foods-what-to-eat</link>
		<comments>http://www.drjohnlapuma.com/vitamins-and-supplements/flu-foods-what-to-eat/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 04:25:37 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Aging and Costs of Aging]]></category>
		<category><![CDATA[Vitamins and Supplements]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[ginseng]]></category>
		<category><![CDATA[immune]]></category>
		<category><![CDATA[quercetin]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[swine flu]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/blogs/?p=336</guid>
		<description><![CDATA[You already know the basics: wash your hands often; use paper not hand towels; throw away used tissues; cover your mouth when you cough or sneeze. But did you know that some foods can help improve your immunity against flu viruses? Here are the top 3, all backed by the best science: a. Brewer&#8217;s yeast/baker&#8217;s [...]]]></description>
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