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	<title>Paging Dr La Puma &#187; exercise</title>
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	<description>Transform Your Life With What You Eat</description>
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		<title>Top-rated Treadmills and Ellipticals: Consumer Reports 2012</title>
		<link>http://www.drjohnlapuma.com/uncategorized/top-rated-treadmills-and-ellipticals-consumer-reports-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=top-rated-treadmills-and-ellipticals-consumer-reports-2012</link>
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		<pubDate>Tue, 04 Jan 2011 12:57:42 +0000</pubDate>
		<dc:creator>DrLaPuma</dc:creator>
				<category><![CDATA[Aging and Costs of Aging]]></category>
		<category><![CDATA[Obesity and Weight Loss]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[consumer reports]]></category>
		<category><![CDATA[cross training]]></category>
		<category><![CDATA[ellipticals]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[treadmills]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=4490</guid>
		<description><![CDATA[Consumer Reports&#8217; ratings for top exercise equipment just came out, and the LA Times helpfully summarized the findings. I&#8217;ve subscribed to CR for years, and like the analysis: they are careful, test thoroughly on quality not price, and rate objectively. (photo courtesy of ellipticaltrainerexercise.com), In my opinion, the best machine is the one you&#8217;ll use. [...]]]></description>
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		<title>How to Make Weight Loss Fun</title>
		<link>http://www.drjohnlapuma.com/child-obesity/how-to-make-weight-loss-fun/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-make-weight-loss-fun</link>
		<comments>http://www.drjohnlapuma.com/child-obesity/how-to-make-weight-loss-fun/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 16:54:08 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Child Obesity]]></category>
		<category><![CDATA[Obesity and Weight Loss]]></category>
		<category><![CDATA[chef clinic]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[I&#8217;ve been thinking about ways to make weight loss fun. What&#8217;s missing from most programs is just that. My most successful group program was Chef Clinic, which our contestants (we had contestants, like Jillian Michaels!, back in &#8217;98) called &#8220;Camp for Adults.&#8221; No panty raids, but a lot of campfires, and incredible success. Now I&#8217;m [...]]]></description>
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		<title>See How Easily Diet Can Restore Sex Drive</title>
		<link>http://www.drjohnlapuma.com/obesity-and-weight-loss/how-diet-can-restore-sex-drive/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-diet-can-restore-sex-drive</link>
		<comments>http://www.drjohnlapuma.com/obesity-and-weight-loss/how-diet-can-restore-sex-drive/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:55:00 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Obesity and Weight Loss]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://drjohnlapuma.com/blogs/?p=386</guid>
		<description><![CDATA[My patient Jill is carrying 40 pounds she didn’t have 20 years ago. She was going to lose it when she retired, but now she didn’t have time. Jill is also newly re-married, and her new younger hubby wants to have sex all the time. It is killing her, and isn’t satisfying him. “Is there [...]]]></description>
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		<title>Flu Prevention: Best Foods for Exercisers</title>
		<link>http://www.drjohnlapuma.com/wellness-and-health/flu-prevention-best-foods-for-exercisers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=flu-prevention-best-foods-for-exercisers</link>
		<comments>http://www.drjohnlapuma.com/wellness-and-health/flu-prevention-best-foods-for-exercisers/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 19:52:10 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Aging and Costs of Aging]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[quercetin]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[swine flu]]></category>

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		<description><![CDATA[Health reform, including flu prevention, starts in the kitchen. One misconception: H1N1 (swine flu) virus is not spread by food. And though there are other reasons you may not want to eat pork, you cannot get swine flu (or influenza A or B) from eating pork or pork products. You also cannot get it from [...]]]></description>
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