• Archives
  • May13

    Last week I finished teaching and supervising the first medical student clinical elective in culinary medicine…and credit was given! Awesome!

    Each day had assigned reading (peer-reviewed papers, book chapters from my ChefMD’s Big Book of Culinary Medicine) and viewing (culinary medicine FAQ from viewers and readers, Tulane University basic nutritional science review from their new Center for Culinary Medicine, and more).

    As a parting present, I gave a become-an-olive-oil-expert taster, to the right: tiny quantities of differently infused oils (garlic, basil, fig) in tiny quantities: it’s also available online. Identifying flavors is something we’ll do more of next time, especially with herbs and spices.  We did identify fava bean maturity, and note the way nutritional content, flavor and texture change as the bean matures (mature fava beans can be planted too).

    IMG_20130510_212715 favabeanmaturity

    The week was divided into one basic topic area per day:

    1. Hospital and Clinic (seeing patients, meeting other med students);

    2. Home, Garden and Kitchen (harvesting, cooking techniques and dish creation, presentation, clean up, with food safety and recipe reading and development);

    3. Organizations and Community (participation in Foodbank teaching, food advocacy initatives, and food literacy classes);

    4. Research and Writing (curriculum critique, study of questions which arose during the week, work on assigned projects);

    5. Menu Analysis and Eating Out (read-between-the-lines assessment, how to order and taste, deconstructing flavors and texture, portion size, control and rate of eating);

    6. Shopping (farmer’s market tour, farmer interviews, buying, seasonality, comparison with grocery store fare and products) and  Conclusion (final turn in of projects and papers).

    7. Rest.

    We also integrated personal exercise into this, and that’s something we’ll do more of next time too: so important for students to know what they are asking patients to do. Although Santa Barbara is a paradise for walking, running, climbing and more, many of my own patients prefer to get their exercise inside, so they can count their numbers, which I fully support. Many of you know that I love the Smooth Fitness CE-3.6 Elliptical Trainer; the Sole E35 I previously recommended is sold out.

    I don’t have the final numbers yet, but the elective appears to have provided about 60 contact hours in two weeks with 17 faculty members from 6 different disciplines: Internal Medicine, Professional Cooking, Nutrition, Public Health, Community Leadership, Organizational Development. You can read about Week 1 here.

     

    The photo to the right is one idea of how culinary medicine relates to 3 of its contributing disciplines.  culinarymedicine

    Although I believe that it is logically a part of medicine and medical practice, it may be that the people to undertake its refinement and day to day application are actually chefs and cooking instructors, more than physicians or nutritionists or dietitians.

    Chefs meet people where they eat, and as more and more of our budget goes towards eating out, it is clear that cooks and chefs outside the home will continue to have an outsized effect on how people eat and choose food.

    This, of course, is despite my own, Michael Pollan’s new excellent Cooked book, and Mark Hyman’s exhortations that the key to health is learning to cook.  I think it is still the key: but it takes time and skills that the culinary medicine elective teaches.

    But who should be its students, leaders and champions?  And what should it do? Stay tuned.

     
  • Aug11

    I had the privilege of speaking with Joe and Terry Graedon, founders of The People’s Pharmacy, on their syndicated NPR show (free podcast here) broadcast today)!, about how we’re trying to make your health and health care awesome with the right food.

    Their questions made me think about why it’s so important to help people wherever they are starting.

    For example, I love farmer’s markets. I give market tours, I know many farmers personally, I created a PBS DVD library on how to eat healthy (available for a donation to PBS, which I support) and I love to cook locally grown foods.

    But most people buy food shipped into supermarkets, and are worried and time-pressed about cooking.

    So it’s become more important to me to show how to buy and cook any broccoli, even bad broccoli (as Mark Bittman writes) than to search out the most pristine, tight head. Or to explore the wonders of the youngest broccosprouts (highest in sulforphane, and patented by Johns Hopkins).

    Getting people to cook more–and people are catching up and catching on–is the key to helping them lose weight. Especially men.

    Thousands of people (according to my Dear ChefMD e-mail!) want  to change their cholesterol, blood pressure, back pain, constipation, irritable bowel, heart disease and diabetes.  And those who have have great stories.

    So if you were going to stock a kitchen medicine chest, like the one I describe in the ChefMD book, and you wanted just 10 foods instead of the 50 I name, what would they be and why? Here are mine:

    Broccoli: detoxify carcinogens, reduce estrogen levels

    Chilies: faster metabolism, better control of diabetes

    Dark Chocolate: lower blood pressure, improve insulin sensitivity

    Cinnamon: lower LDL cholesterol, improve insulin sensitivity

    Fish: fewer heart attacks, fewer strokes

    Garlic: less stomach, colon and rectal cancer; lower blood pressure

    Nuts: lower cholesterol, improve satiety

    Walnuts: protect brain cells, protect interior arterial linings against junk food

    Wine (sensibly): raise HDL (healthy) cholesterol, reduce risk of heart attack, peptic ulcer disease

    Yogurt: lower risk of antibiotic related diarrhea; reduce irritable bowel syndrome symptoms

     
  • May25

    Food with packaging…so convenient, so easy, so iffy.

    Bisphenol A (BPA) and phthalates (especially DEHP) are endocrine disruptors, especially of male hormone levels.  BPA and phtalates are found in plastics that touch your food and beverages.

    The FDA is trying to reduce consumer exposure to BPA. Canada has declared BPA toxic and outlawed its use in baby bottles; so have China and several European countries.

    30 U.S. states have legislation pending or have banned BPA use in kids foods.

    In Celiac disease, gluten is the culprit and gluten-free food.

    In BPA toxicity, canned food (linings), plastic water bottles and wrap, microwaved plastics and plastic utensils are the culprits.

    I taped a video news release about BPA, because I think it’s an important issue.

    Fresh foods, stainless steel water bottles, certain nonleaching plastics (#s 2, 4 and 5) glass containers and stainless steel, ceramic and cast iron cookware are the cure–together with home cooking.

    In a small BPA study of food packaging of 5 families, just 3 days of home cooking without plastics dropped BPA levels by 66%. Those levels bounced back up once the families went back to their ordinary eating.

    Less food packaging, less soda and fewer frozen dinners, more glass, ceramic and stainless steel, the better chance you have of maintaining a normal hormone levels, protecting your family and avoiding BPA.

     
  • Feb8

    If it were true that “Americans are still better off spending an extra hour at work and letting someone else do the cooking,” then America’s obesity rate would be going down. But it’s not.Hamburger And Fries Recovery

    Home cooking is one of the few natural defenses Americans have against obesity.

    The usual complaints, including those in the Zagats’ “The Burger and Fries Recovery” (WSJ, 1. 24.11), are that it’s too expensive and takes too long.  But it’s not and it doesn’t.

    An average fast food meal has about 1000 calories, and according to a Tufts 2010 study, the menu underestimates those calories by 18%.

    Most take-out and quick restaurant meals are highly processed. Many contain starches and chemicals you’d never add at home, including “natural flavors”.  Calories are hidden.

    Home cooked meals, on the other hand, have fewer calories. They also pack the quality of life and kitchen-table wisdom that take-out and bargain restaurants just can’t match.

    From the University of Minnesota: five home cooked meals weekly cut the risk for anorexic and bulimic behaviors in teen girls by 75%.
    From the USDA: 35% of Americans who are not overweight or obese spend an average of just 6.8 minutes more shopping and cooking than the overweight and obese.

    It’s true that an average home cooked meal isn’t cheaper per calorie than a typical restaurant meal.

    But cheaper per calorie is not the proper standard. If it were, a 99-cent 2 liter soda (at over 800 calories) might be the standard bearer.

    Home-cooked meals are first in a series of small steps in the right weight loss direction: away from highly processed, fattening food, and towards healthier and better-tasting home-cooked food.

    What if restaurants were rated for a separate Zagat category? H, for Health. Your Health.

     
  • Jan4

    In this TED video, a food scientist makes the case for cooking as an evolutionary tool.

    He believes (and the data show) there are functioning neurons (we think of them as brain cells) in your intestines — about a hundred million of them.

    Heribert Watzke tells us about the “hidden brain” in our gut and the surprising things it makes us feel.

    Because so many of the questions nutrition clients ask me are about food and the GI tract, it’s helpful to know that it’s more than a tube.  It holds immune cells, a neurologic system, and creates hormones.

    Maybe it’s true–the key to a person’s heart is through his or her stomach…and intestine.