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	<title>Paging Dr La Puma &#187; chef clinic</title>
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	<link>http://www.drjohnlapuma.com</link>
	<description>Transform Your Life With What You Eat</description>
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		<item>
		<title>Helping Men Lose Weight: 10 Year Review</title>
		<link>http://www.drjohnlapuma.com/obesity-and-weight-loss/helping-men-lose-weight-10-year-review/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=helping-men-lose-weight-10-year-review</link>
		<comments>http://www.drjohnlapuma.com/obesity-and-weight-loss/helping-men-lose-weight-10-year-review/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 14:15:56 +0000</pubDate>
		<dc:creator>DrLaPuma</dc:creator>
				<category><![CDATA[Obesity and Weight Loss]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[chef clinic]]></category>
		<category><![CDATA[diet programs]]></category>
		<category><![CDATA[manly weight loss]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[office]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[santa barbara]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=4276</guid>
		<description><![CDATA[I&#8217;ve been looking at my patient records from Chef Clinic over the last 10 years (yes, I&#8217;ve kept them all, in all their manila folder glory). Especially interesting are the men. In a weight loss practice, most patients are women. Women have more societal pressure to achieve a healthy weight than men, often have tried [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/obesity-and-weight-loss/helping-men-lose-weight-10-year-review/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Do Statins Raise Diabetes Risk?</title>
		<link>http://www.drjohnlapuma.com/vitamins-and-supplements/do-statins-raise-diabetes-risk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=do-statins-raise-diabetes-risk</link>
		<comments>http://www.drjohnlapuma.com/vitamins-and-supplements/do-statins-raise-diabetes-risk/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 17:38:38 +0000</pubDate>
		<dc:creator>DrLaPuma</dc:creator>
				<category><![CDATA[Aging and Costs of Aging]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Vitamins and Supplements]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[chef clinic]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cholesterol registry]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[hdl]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[jupiter]]></category>
		<category><![CDATA[ldl]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[statin]]></category>
		<category><![CDATA[statins]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=4242</guid>
		<description><![CDATA[Probably, in higher doses. A study of 18000 people without heart disease, called JUPITER, shows that Crestor (rosuvastatin) 20 mg showed that for every 1000 patients on high dose (40mg and up) statins, there are 6 more cases of new diabetes over 2 years. Crestor also prevented 11 cases of heart attack, stroke, arterial revascularization, [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/vitamins-and-supplements/do-statins-raise-diabetes-risk/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Prescription for Abnormal Lab Test Syndrome</title>
		<link>http://www.drjohnlapuma.com/obesity-and-weight-loss/prescription-for-abnormal-lab-test-syndrome/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=prescription-for-abnormal-lab-test-syndrome</link>
		<comments>http://www.drjohnlapuma.com/obesity-and-weight-loss/prescription-for-abnormal-lab-test-syndrome/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 21:01:42 +0000</pubDate>
		<dc:creator>DrLaPuma</dc:creator>
				<category><![CDATA[Aging and Costs of Aging]]></category>
		<category><![CDATA[Obesity and Weight Loss]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[chef clinic]]></category>
		<category><![CDATA[corporate wellness]]></category>
		<category><![CDATA[culutre]]></category>
		<category><![CDATA[lab tests]]></category>
		<category><![CDATA[medical practice]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=4091</guid>
		<description><![CDATA[Recently I&#8217;ve seen several patients with terrible looking numbers: 260 LDL cholesterol, 35 HDL cholesterol, 375 triglycerides, 180/85 blood pressures, 222 blood sugars, 9% glycohemoglobin. The standard treatment for such numbers is clear: prescribe the right medicine in the right amount, and recheck in a few days or weeks. People with metabolic syndrome are up [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/obesity-and-weight-loss/prescription-for-abnormal-lab-test-syndrome/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>E-Patients: Are You Already One?</title>
		<link>http://www.drjohnlapuma.com/common-conditions/e-patients-are-you-already-one/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=e-patients-are-you-already-one</link>
		<comments>http://www.drjohnlapuma.com/common-conditions/e-patients-are-you-already-one/#comments</comments>
		<pubDate>Mon, 02 May 2011 13:39:37 +0000</pubDate>
		<dc:creator>DrLaPuma</dc:creator>
				<category><![CDATA[Aging and Costs of Aging]]></category>
		<category><![CDATA[Common Conditions]]></category>
		<category><![CDATA[Drug Food Safety]]></category>
		<category><![CDATA[Environmental Health]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[chef clinic]]></category>
		<category><![CDATA[e-patients]]></category>
		<category><![CDATA[gluten free quiz]]></category>
		<category><![CDATA[patient care]]></category>
		<category><![CDATA[people's pharmacy]]></category>
		<category><![CDATA[sharecare]]></category>
		<category><![CDATA[tedx]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=4010</guid>
		<description><![CDATA[I don&#8217;t take care of patients on the web, yet. Most of my patients are, however, e-patients. And I didn&#8217;t even know it. E-patients are real, not virtual. They&#8217;re networked, curious, want to be well-informed about and take better control of their health, confused about what info is accurate and in need of people and [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/common-conditions/e-patients-are-you-already-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>What Doctors Should Say to Patients Who Want to Lose Weight</title>
		<link>http://www.drjohnlapuma.com/child-obesity/what-doctors-should-say-to-patients-who-want-to-lose-weight/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-doctors-should-say-to-patients-who-want-to-lose-weight</link>
		<comments>http://www.drjohnlapuma.com/child-obesity/what-doctors-should-say-to-patients-who-want-to-lose-weight/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 13:39:01 +0000</pubDate>
		<dc:creator>DrLaPuma</dc:creator>
				<category><![CDATA[Child Obesity]]></category>
		<category><![CDATA[Obesity and Weight Loss]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[chef clinic]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health reform]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[polst]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=3643</guid>
		<description><![CDATA[I was interviewed recently by the American College of Physicians about best practices for physicians who find it uncomfortable to speak with their patients who want to lose weight. The resulting article focused on &#8220;motivational interviewing&#8221;: I just think about it as how to speak with patients. Here is a video on motivational interviewing about [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/child-obesity/what-doctors-should-say-to-patients-who-want-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treating Overweight Kids&#8230;With What?</title>
		<link>http://www.drjohnlapuma.com/child-obesity/treating-overweight-kids-with-what/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=treating-overweight-kids-with-what</link>
		<comments>http://www.drjohnlapuma.com/child-obesity/treating-overweight-kids-with-what/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 16:38:12 +0000</pubDate>
		<dc:creator>DrLaPuma</dc:creator>
				<category><![CDATA[Child Obesity]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Obesity and Weight Loss]]></category>
		<category><![CDATA[chef clinic]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=3519</guid>
		<description><![CDATA[Dr Molly Ferguson is a naturopath in Michigan who is courageous enough to discuss treating childhood obesity. Video: Treating Childhood Obesity Putting kids on a diet has long been terrifying to physicians because we are frightened about creating eating disorders (the other way!) But there is good data to show that the suggestions she makes: [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/child-obesity/treating-overweight-kids-with-what/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Food the New Pharma or Woo-Woo?</title>
		<link>http://www.drjohnlapuma.com/uncategorized/is-food-the-new-pharma-or-woo-woo/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=is-food-the-new-pharma-or-woo-woo</link>
		<comments>http://www.drjohnlapuma.com/uncategorized/is-food-the-new-pharma-or-woo-woo/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 23:45:27 +0000</pubDate>
		<dc:creator>DrLaPuma</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Common Conditions]]></category>
		<category><![CDATA[Environmental Health]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[chef clinic]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[nestle]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[pharma]]></category>
		<category><![CDATA[santa barbara]]></category>
		<category><![CDATA[tedx]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=3446</guid>
		<description><![CDATA[New exciting food is the new pharma initiatives seem to be fighting with an equally new governmental crack-down on food with pharma claims. Who should you believe? On the one hand, Nestle is about to invest $500m in a new company to create food-based solutions to diabetes, obesity, Alzheimers and more. I think this is [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/uncategorized/is-food-the-new-pharma-or-woo-woo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salt Much? Discussion 1-on-1 For You?</title>
		<link>http://www.drjohnlapuma.com/common-conditions/salt-much-discussion-1-on-1-for-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=salt-much-discussion-1-on-1-for-you</link>
		<comments>http://www.drjohnlapuma.com/common-conditions/salt-much-discussion-1-on-1-for-you/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 00:15:08 +0000</pubDate>
		<dc:creator>DrLaPuma</dc:creator>
				<category><![CDATA[Common Conditions]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Obesity and Weight Loss]]></category>
		<category><![CDATA[Vitamins and Supplements]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[chef clinic]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[clinic]]></category>
		<category><![CDATA[consultation]]></category>
		<category><![CDATA[discussion]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[survey]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=3329</guid>
		<description><![CDATA[Several sneak peaks&#8211;including my statement to the Information Hearing on Diabetes and Obesity in Sacramento 8.25.10 are in the newsletter tomorrow (quick sign-up to get it, top right!). It was challenging to say something new, practical, and responsible&#8230;to decisionmakers about policy.   Let me know what you think. The news that the average American ingests [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/common-conditions/salt-much-discussion-1-on-1-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Addicted to Food, Or Just the Rat Research?</title>
		<link>http://www.drjohnlapuma.com/obesity-and-weight-loss/are-you-addicted-to-food-or-just-the-rat-research/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-you-addicted-to-food-or-just-the-rat-research</link>
		<comments>http://www.drjohnlapuma.com/obesity-and-weight-loss/are-you-addicted-to-food-or-just-the-rat-research/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 19:17:30 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Obesity and Weight Loss]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[chef clinic]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[private practice]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[santa barbara]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://drjohnlapuma.com/blogs/?p=743</guid>
		<description><![CDATA[My private practice based in Santa Barbara is primarily about weight loss. I&#8217;ve been able to study it too, including Chef Clinic and RealAge Diet programs. But this week&#8217;s report in Nature showing the more high fat junk food rats eat, the more they want to eat it and the less rewarded they feel is [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/obesity-and-weight-loss/are-you-addicted-to-food-or-just-the-rat-research/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Make Weight Loss Fun</title>
		<link>http://www.drjohnlapuma.com/child-obesity/how-to-make-weight-loss-fun/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-make-weight-loss-fun</link>
		<comments>http://www.drjohnlapuma.com/child-obesity/how-to-make-weight-loss-fun/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 16:54:08 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Child Obesity]]></category>
		<category><![CDATA[Obesity and Weight Loss]]></category>
		<category><![CDATA[chef clinic]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://drjohnlapuma.com/blogs/?p=699</guid>
		<description><![CDATA[I&#8217;ve been thinking about ways to make weight loss fun. What&#8217;s missing from most programs is just that. My most successful group program was Chef Clinic, which our contestants (we had contestants, like Jillian Michaels!, back in &#8217;98) called &#8220;Camp for Adults.&#8221; No panty raids, but a lot of campfires, and incredible success. Now I&#8217;m [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/child-obesity/how-to-make-weight-loss-fun/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Kids on a Diet, and How Parents Can Help</title>
		<link>http://www.drjohnlapuma.com/wellness-and-health/kids-on-a-diet-and-how-parents-can-help/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kids-on-a-diet-and-how-parents-can-help</link>
		<comments>http://www.drjohnlapuma.com/wellness-and-health/kids-on-a-diet-and-how-parents-can-help/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 15:46:28 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[chef clinic]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://drjohnlapuma.com/blogs/?p=470</guid>
		<description><![CDATA[Putting kids on a diet is verboten in medical circles. Expert psychologists and physicians explain that kids can&#8217;t handle the destruction of self-esteem that being on a diet carries with it. Being overweight or obese is hard enough for the 6-11 year old, the argument goes. And as an adolescent&#8230;well, forget it. The teasing and [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/wellness-and-health/kids-on-a-diet-and-how-parents-can-help/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>17 Winning Ideas for Child Obesity</title>
		<link>http://www.drjohnlapuma.com/child-obesity/17-winning-ideas-for-child-obesity/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=17-winning-ideas-for-child-obesity</link>
		<comments>http://www.drjohnlapuma.com/child-obesity/17-winning-ideas-for-child-obesity/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 16:50:44 +0000</pubDate>
		<dc:creator>DrLaPuma</dc:creator>
				<category><![CDATA[Child Obesity]]></category>
		<category><![CDATA[Obesity and Weight Loss]]></category>
		<category><![CDATA[chef clinic]]></category>
		<category><![CDATA[jamie oliver]]></category>
		<category><![CDATA[openideo]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=3543</guid>
		<description><![CDATA[How can we raise kids&#8217; awareness of the benefits of fresh food so they can make better choices? This question was posed by OpenIdeo and Chef Jamie Oliver: they winnowed nearly 600 ideas to a top 17. The winnowing process seems like popularity plus social networking plus eye appeal.  But that&#8217;s a good way to [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/child-obesity/17-winning-ideas-for-child-obesity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Healthy Recipe Download: DASH to Lower Blood Pressure</title>
		<link>http://www.drjohnlapuma.com/wellness-and-health/free-healthy-recipe-download-dash-to-lower-blood-pressure/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=free-healthy-recipe-download-dash-to-lower-blood-pressure</link>
		<comments>http://www.drjohnlapuma.com/wellness-and-health/free-healthy-recipe-download-dash-to-lower-blood-pressure/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 21:33:15 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[chef clinic]]></category>
		<category><![CDATA[dash]]></category>
		<category><![CDATA[dash diet]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[realage]]></category>
		<category><![CDATA[santa barbara]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://drjohnlapuma.com/blogs/?p=383</guid>
		<description><![CDATA[What good could come of my working with a top international PR agency and an industry better known for mustaches than medical advice? Lots. There is a diet that actually works for lowering blood pressure and for health. It&#8217;s called the DASH diet because it&#8217;s an academic acronym. (Sadly, the name makes people think they [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/wellness-and-health/free-healthy-recipe-download-dash-to-lower-blood-pressure/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How I Learned to Stop Worrying and Love the Diets</title>
		<link>http://www.drjohnlapuma.com/obesity-and-weight-loss/how-i-learned-to-stop-worrying-and-love-the-diets/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-i-learned-to-stop-worrying-and-love-the-diets</link>
		<comments>http://www.drjohnlapuma.com/obesity-and-weight-loss/how-i-learned-to-stop-worrying-and-love-the-diets/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 23:55:15 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Obesity and Weight Loss]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[chef clinic]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[la puma]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/blogs/?p=330</guid>
		<description><![CDATA[When I was 30 pounds heavier nearly 20 years ago, I lost it with rice crackers and grapefruit. I was persuaded then that a low fat—a very low fat—diet was the way to lose weight. My patients still were still overweight, however, and I knew that what had worked for me might not work the [...]]]></description>
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