• May13

    Last week I finished teaching and supervising the first medical student clinical elective in culinary medicine…and credit was given! Awesome!

    Each day had assigned reading (peer-reviewed papers, book chapters from my ChefMD’s Big Book of Culinary Medicine) and viewing (culinary medicine FAQ from viewers and readers, Tulane University basic nutritional science review from their new Center for Culinary Medicine, and more).

    As a parting present, I gave a become-an-olive-oil-expert taster, to the right: tiny quantities of differently infused oils (garlic, basil, fig) in tiny quantities: it’s also available online. Identifying flavors is something we’ll do more of next time, especially with herbs and spices.  We did identify fava bean maturity, and note the way nutritional content, flavor and texture change as the bean matures (mature fava beans can be planted too).

    IMG_20130510_212715 favabeanmaturity

    The week was divided into one basic topic area per day:

    1. Hospital and Clinic (seeing patients, meeting other med students);

    2. Home, Garden and Kitchen (harvesting, cooking techniques and dish creation, presentation, clean up, with food safety and recipe reading and development);

    3. Organizations and Community (participation in Foodbank teaching, food advocacy initatives, and food literacy classes);

    4. Research and Writing (curriculum critique, study of questions which arose during the week, work on assigned projects);

    5. Menu Analysis and Eating Out (read-between-the-lines assessment, how to order and taste, deconstructing flavors and texture, portion size, control and rate of eating);

    6. Shopping (farmer’s market tour, farmer interviews, buying, seasonality, comparison with grocery store fare and products) and  Conclusion (final turn in of projects and papers).

    7. Rest.

    We also integrated personal exercise into this, and that’s something we’ll do more of next time too: so important for students to know what they are asking patients to do. Although Santa Barbara is a paradise for walking, running, climbing and more, many of my own patients prefer to get their exercise inside, so they can count their numbers, which I fully support. Many of you know that I love the Smooth Fitness CE-3.6 Elliptical Trainer; the Sole E35 I previously recommended is sold out.

    I don’t have the final numbers yet, but the elective appears to have provided about 60 contact hours in two weeks with 17 faculty members from 6 different disciplines: Internal Medicine, Professional Cooking, Nutrition, Public Health, Community Leadership, Organizational Development. You can read about Week 1 here.

     

    The photo to the right is one idea of how culinary medicine relates to 3 of its contributing disciplines.  culinarymedicine

    Although I believe that it is logically a part of medicine and medical practice, it may be that the people to undertake its refinement and day to day application are actually chefs and cooking instructors, more than physicians or nutritionists or dietitians.

    Chefs meet people where they eat, and as more and more of our budget goes towards eating out, it is clear that cooks and chefs outside the home will continue to have an outsized effect on how people eat and choose food.

    This, of course, is despite my own, Michael Pollan’s new excellent Cooked book, and Mark Hyman’s exhortations that the key to health is learning to cook.  I think it is still the key: but it takes time and skills that the culinary medicine elective teaches.

    But who should be its students, leaders and champions?  And what should it do? Stay tuned.

     
  • May5

    This week I have been teaching the first week of the first clinical elective in culinary medicine in a U.S. Medical School (in Santa Barbara: I love it when students create special circumstances outside of their curriculum). Michael Roizen and I taught the first clinical cooking and nutrition 2 week course onsite at SUNY-Upstate, in winter, and we might have called it culinary medicine, but didn’t. What a blast!

    Other than Des Moines University School of Osteopathic Medicine, I think only Tulane offers an elective in culinary medicine (to first and second year students: they have a super well-endowed teaching kitchen and a supportive dean…so glad they’re doing it.) My alma mater Baylor ColleDay 1 culinary medicine curriculumge of Medicine offers a CHEF elective (a series of cooking classes) to basic science students, as has the University of Maryland, the University of Massachusetts and Vanderbilt. There’s even been a culinary competition at Stanford among med students.

    Culinary medicine means blending the art of cooking and the culinary arts with the science and practice of medicine, and aims to offer delicious menus, recipes, habits and research findings which prevent and treat disease.

    So we’ve spent this week reviewing its basic culinary applications (cooking, shopping, eating, menu design, recipe planning, gardening and eating) with basic medical science (nutrition, physiology, chemistry…and plant and animal nutrition, physiology and chemistry, and their interactions).

    We also looked at the impact of hunger in the community, and efforts to combat hunger, obesity, and their derivative illnesses, especially in underpriviliged and medically indigent populations. We’re using my ChefMD’s Big Book of Culinary Medicine as a primary text, and supplementing with many peer-reviewed articles, websites and recommended apps. I’d like to offer the latter on prescription slips for clinicians, if there is interest.

    Here for example is Day 1: it started with Alice Waters giving a talk on the importance of integration of culinary skill at all levels (I moderated the dialogue afterwards, at UCSB’s Campbell Hall: also a blast); and then, as you can see from my day 1 handwritten curriculum, we moved to scientific paper and book analyses, seeing patients, and visiting the hospital gift shop, where we found food for sale.

    Hospital Gift Shop Food for Sale, Cash Regiester

    We then met up with the hospital’s culinary director (with whom I arranged a rotation, to see what really goes on in a conscious hospital’s kitchen), and mentioned the treats, left: rice krispies, brownies, more.

    They’re working on getting healthier food all around, he said, but people like them…he only had so much say-so.  (Really?  I thought)(The hospital has come a long way in a short time)(It used to offer cheeseburgers after coronary bypass)(Next month, maybe).

    We then cooked for a full day, working on knife skills, the relationship between the garden, orchard, apiary and the kitchen, and creating an entire menu of beverage, appetizer and entree, largely from onsite organic produce.  Below is the Rincon Hass Guacamole with Pink Lemonade Zest and Wild Radish Flowers (below, right).

    Culinary Medicine Guacamole: Senior Elective

    There were no lacerations, I’m happy to report, and we’re entering week 2: stay tuned!

    Balancing flavor in a dish; roasting, steaming and grilling; appropriate communication techniques with patients aiming to solve common problems such as obesity and hypertension; and  an extensive farmer’s market tour with teaching about nutritional content are upcoming.

    Now it’s off to speak to the Next Generation Summit on “The Biology of Weight and Why Women are the Key”: looking forward to these bright entrepreneurs and their ideas.

    This short talk is a tad longer than my The Biology of Weight: What Men Need to Lose the Gut at SXSW which I gave in March.

    I focus both of these talks down into a simple get strong and healthy plan for men in “Refuel”, coming at the end of the year: sneak peek: http://RefuelMen.com

     

     

     

     

     

     

     

     

     

     

     
  • Apr17

    Two views of why heart disease prevention does not work well: one, personal responsibility is not given the attention it deserves.

    And two, physicians are not trained or incentivized to advise patients to stop smoking, improve their diet and become fit…maybe because people don’t think they can make a real difference in their own health. Which is wrong: it is *never* too late to start.

    Both of these commentaries are tragic.

    People need skills they don’t have, and don’t have easy access to: preparing, choosing and shopping for food well, improving mindset, productivity and sleep, and optimizing the home, work and mobile environments for the best lifestyle choices.

    Health care begins at home…not in the doctor’s office. Too often, it ends in the hospital, where we manage disease intensively. At which hospitals excel.

    What I want to do professionally over the next 5 years is help people like those in these videos—people at risk for or with chronic disease (heart, stroke, Alzheimer’s, diabetes, arthritis, hypertension, many cancers)–avoid the hospital. And avoid the Heart Attack Grill.

    The key is to make caring for yourself–and lifestyle–as fun as a vacation. My first step: helping men, and the women who love them Refuel.

     
  • Mar24

    Hunger in America is largely hidden, yet Feeding America’s 200+ foodbanks feed one out of 6 Americans. The USDA reports that in 2011, 46.7 million Americans—or roughly one of four adults — received food assistance from one of 15 federal programs.  Here is the meal map.

    This is amazing in so many ways: because when you have little money and less time, the cheapest, quickest thing to eat seems like the best.

    Yet we know where highly processed food has taken the U.S. and Australia, and soon Mexico, Western Europe, and then South America, Asia, India and China: to insulin resistance, obesity, metabolic syndrome, pre-diabetes and diabetes.  Not to mention heart disease and breast cancer and colon cancer.

    It’s a fact that some food–starchy, sugary, high glycemic index  food makes you hungrier–in adolescents and adults.  But millions of people have survived on soda and white bread and instant noodles and donuts. And when you’re hungry and have no time, other facts seem less relevant.

    It may seem bizarre that obesity and its medical problems are so intimately related to hunger and food insecurity: that obesity and hunger are two sides of the same coin. And the global health burden from obesity is now greater than the global health burden from hunger, according to a huge Lancet study.

    But there is a direct relationship: less money, less time, cheaper, lower quality food: more hunger, more highly processed food, more inflammatory food, more obesity.


    The solution, as Jeff Bridges says above, and his wife Susan Bridges demonstrates in a video we shot for the FoodBank of Santa Barbara, is not just charity.  It’s education, training and skill development.  How to plant and maintain a household garden. How to cook what you get out of it. How to plan ahead for day-to-day food security.

    And at a larger scale: how to link Foodbanks and health care organizations. How to create partnerships with clinics, pharmacies, health care systems.  How  to conduct simple health care screenings at food distribution sites, and offer healthier, non-disease-causing food for pickup and purchase.

     
  • Feb27

    The recent Spanish study published in the NEJM showed a drop in stroke among those who ate, systematically, 4 tablespoons of olive oil or 30 ounces of nuts (half walnuts, a quarter almonds, and a quarter hazelnuts, to be precise) daily, with regular fish, legumes and other plants, plus wine with meals.

    The alternative: the Standard American Diet (SAD).

    The science: no surprise to nutrition experts.

    What is a surprise is that if most of the public has any conception at all about this way of eating it’s thought of as Spaghetti Wearhouse, where you can wear your high starch meals, and share it with 17 friends.

    We’re being deliberate about sharing recipes in the Healthy Bites newsletter too (please sign up and a free gift!), and the Refuel Newsletter to come.  I think cooking is the most powerful thing you can do to improve your health, and every adult should know at least a little about how to cook.
    By the way, though they’re delicious ingredients, the magic isn’t in Spanish olive oil, nuts and fish (though there certainly is magic in wine).

    Missing from the recommended Mediterranean foods in the NEJM: highly processes starches and grains: fewer of these types of carbs and death rates drop.  Here are over 40 of my own Free Mediterranean Diet Recipes, no platter required. But a bib…maybe. And an apron? I never wear one, but then, I like color in clothing.

    A little time invested goes a long way towards health, and pleasure. All you need is practice: watch my recent stir-fry for the Foodbank video here.