• Sep3

    Why people stop taking their prescribed medications is really important, because everyone loses.

    The patient and her family lose the needed medical effect. The clinician and clinic lose a tool. Employer and health insurance company lose an employee’s health and dollars. Pharma company loses continuity and a customer.

    Reasons fall into 3 categories: reminders; financial/physical; and communication. Today, just reminders. Next week, money.

    Many clinicians miss the chance to simplify dosing. Adding another med to an existing regime is what we are trained to do…not minimize.

    Most doctors are taught in school to think twice before prescribing a combo product–those with two medicines combined–because the action is hard to trace. Yet, doing just that can help patients remember to take their one medicine, instead of two.

    I’ve recommended pill boxes, which are cheap and effective. Pill reminders now come in free phone Apps, but post-its can help. Putting your pills by your toothbrush or site of another daily activity can help.

    The older term for not taking meds, is noncompliance: I’m even on record in the Hastings Center Report using it. The newer, more accepted term is “patient adherence”: patient as partner is closer to what will help most.

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  • Aug17

    Several sneak peaks–including my statement to the Information Hearing on Diabetes and Obesity in Sacramento 8.25.10 are in the newsletter tomorrow (quick sign-up to get it, top right!).

    It was challenging to say something new, practical, and responsible…to decisionmakers about policy.   Let me know what you think.

    The news that the average American ingests 3366 mg sodium daily, over 2x what’s recommended is not shocking.

    Ditto that 90% of sodium comes not from the table or cooking, but from prepared foods.

    What is shocking is that dropping from 3366 to 2166mg daily could prevent 32-66000 cases of stroke, and up to 120000 cases of heart disease every year. The top 5 foods for salt by how much and how often we eat them in the U.S.?

    1.  Meat pizza
    2.  White bread
    3.  Processed cheese
    4.  Hot dogs
    5.  Spaghetti w/sauce

    Lastly,  I answer 10-20 emails weekly at ChefMD.com and on FB. But I feel as if I don’t really have the space or time to give you as complete an answer as you deserve.  And need. And for many people, the time and cost involved in traveling to Santa Barbara to see me is too much.

    Please take our Discussion Survey (not a medical consultation).  If you even might be interested, please take it…it’s a quickie, no contact info, no e-mail required.

    And if there’s enough interest in one-on-one discussions with me on weight loss, medication, cholesterol, more…we’ll do it!

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  • Mar8

    The recent omega-3 lawsuit about reported PCB contamination (from the oil of farmed fish) of some omega-3s supplements raises 3 issues:
    a. Are OTC omega-3 capsules safe?
    b. Do their benefits outweigh their potential harms?
    c. Are there good alternatives, such as food(!?) and prescription meds?

    a. Omega-3s (which are EPA, DHA and ALA) from fish oil in modest doses are likely safe. Nearly all studies not done with fish have been done with OTC capsules, probably contaminated with PCBs. Omega-3s and fish clearly help some people, especially those deficient in omega-3s. EPA and DHA are found in fish and krill; ALA is found in plants.

    b. Omega-3s prevent heart disease; in those with heart disease, they lower triglycerides, help prevent death, heart attack and stroke. They also probably help autism symptoms, brain development in infants, depression and bipolar disorder. Taking over 3 grams of fish oil daily can increase the risk of bruising and bleeding. Look for the “USP Verified Mark” on the label for safety guarantees.

    Krill, a tiny shrimp-like organism, offers omega-3s with good research in PMS, osteoarthritis and rheumatoid arthritis. Plant-derived (canola, flax, walnut) ALA has a small amount of benefit, but does not equal DHA and EPA-rich capsules.

    c. The best source of omega-3s is nontoxic fish: sardines, herring, and cold water wild Pacific salmon. Rich in omega-3s, canned salmon is wild, and still only about $2.50 U.S. per pound. Use as tuna. Unless you are buying a USP Verified omega-3 capsule, fish is probably the best non-Rx source.

    I also recommend purified, concentrated prescription omega-3 Lovaza to lower high triglyceride levels, an underappreciated risk factor for heart disease, and for pancreatitis.

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  • Jan8

    The study released this morning showing that 4 ounces daily of an experimental, not-yet-marketed “memory cocktail” might help memory in Alzheimers is hopeful.

    The study’s protocol seems straightforward: done in people with mild disease, for 12 weeks. The clinical trial sites are all across the U.S. in respected places. The “memory drink” includes the nucleotide uridine, omega-3 fats and choline: they help some animals with memory tasks.

    But the investigators analyzed the cocktail group differently than the control. And it’s not clear if it was a blinded study. After 12 more weeks off the cocktail, the memory improvement had vanished. The corporate links (Danone sponsored/analyzed/written) are being criticized, but this is no different than most Pharma-sponsored research. So the results may be skewed.

    Still, a drink in the right direction: food changes how your genes work, and which compounds they make. It’s been clearly shown that a Mediterranean diet can protect the brain in mild Alzheimers.

    Funny that the story getting the most press yesterday was done in mice. “Cell phone exposure may protect against and reverse Alzheimer’s disease” was done by placing cages of mice around a cell phone radiation emitter. For 9 months. Twice a day.

    Surely patients deserve food, not buzz.

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  • Apr27

    You already know the basics: wash your hands often; use paper not hand towels; throw away used tissues; cover your mouth when you cough or sneeze.

    But did you know that some foods can help improve your immunity against flu viruses? Here are the top 3, all backed by the best science:

    a. Brewer’s yeast/baker’s yeast, often used as a protein supplement or energy booster. But 500mg of this as the supplement Epicor dramatically reduced flu symptoms in healthy people…like those who are getting swine flu. Try some sprinkled on hot oatmeal—which itself improves immunity– or in a salad.

    b. Apples, onions, tea and broccoli, because they’re rich in quercetin. A vitamin-like substance also in capsules, quercetin reduces susceptibility to Influenza Infection following stressful exercise. Toss sliced apples in lemon juice to keep them from rusting.

    c. Try North American ginseng: healthy older adults vaccinated against Influenza A who took “Cold-Ex” ginseng daily had half the colds and flu of those who didn’t take it, and had symptoms half as long. Ginseng tea with honey is also an option, but doesn’t deliver a consistent dosage.

    d. Try to be at ease. Ok, not a food. But a positive emotional style (vs. depressed, anxious or hostile) predicts resistance to illness after exposure to Influenza A virus.

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