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	<title>Paging Dr La Puma &#187; Recipes</title>
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	<link>http://www.drjohnlapuma.com</link>
	<description>Transform Your Life With What You Eat</description>
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		<title>5 Quick, Simple Ways to Use the Odd Bits of Veggies</title>
		<link>http://www.drjohnlapuma.com/obesity-and-weight-loss/5-quick-simple-ways-to-use-the-odd-bits-of-veggies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-quick-simple-ways-to-use-the-odd-bits-of-veggies</link>
		<comments>http://www.drjohnlapuma.com/obesity-and-weight-loss/5-quick-simple-ways-to-use-the-odd-bits-of-veggies/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 14:04:15 +0000</pubDate>
		<dc:creator>DrLaPuma</dc:creator>
				<category><![CDATA[Aging and Costs of Aging]]></category>
		<category><![CDATA[Food FAQ's]]></category>
		<category><![CDATA[Obesity and Weight Loss]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[chard]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[ecology]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[flavonoids]]></category>
		<category><![CDATA[more for less]]></category>
		<category><![CDATA[pectin]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[satiety]]></category>
		<category><![CDATA[seeds]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=4282</guid>
		<description><![CDATA[Everyone knows that odd bits of an animal are simply offal. But the odd bits of fruits, vegetables and legumes are rich. Rich in most of the vitamins, minerals and phytochemicals packed into produce. Good cooks will want to know what&#8217;s in those odd bits, and use them, instead of tossing them down the disposal, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Obama on Eating Vegan For Health and Costs</title>
		<link>http://www.drjohnlapuma.com/common-conditions/eating-vegan-or-vegetarian-for-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=eating-vegan-or-vegetarian-for-health</link>
		<comments>http://www.drjohnlapuma.com/common-conditions/eating-vegan-or-vegetarian-for-health/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 15:41:30 +0000</pubDate>
		<dc:creator>DrLaPuma</dc:creator>
				<category><![CDATA[Aging and Costs of Aging]]></category>
		<category><![CDATA[Common Conditions]]></category>
		<category><![CDATA[Environmental Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[clinton]]></category>
		<category><![CDATA[global health]]></category>
		<category><![CDATA[good-for-you]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[obama]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=3602</guid>
		<description><![CDATA[Although I&#8217;m not vegan or vegetarian, I think the evidence is mounting that avoiding animal foods, even once a week, is good for you. And a lot of interesting, powerful people are giving it a try. A BusinessWeek piece on &#8220;The Power Vegans&#8221; has attracted 458 comments, at this writing. Bill Clinton famously has declared [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/common-conditions/eating-vegan-or-vegetarian-for-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Kids Recipes in 25 Minutes</title>
		<link>http://www.drjohnlapuma.com/child-obesity/4-kids-recipes-in-25-minutes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=4-kids-recipes-in-25-minutes</link>
		<comments>http://www.drjohnlapuma.com/child-obesity/4-kids-recipes-in-25-minutes/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 14:51:34 +0000</pubDate>
		<dc:creator>DrLaPuma</dc:creator>
				<category><![CDATA[Child Obesity]]></category>
		<category><![CDATA[Food FAQ's]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[cooking demonstration]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[kids food]]></category>
		<category><![CDATA[speaking]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=3475</guid>
		<description><![CDATA[Last month I had the privilege of demo&#8217;ing 4 kids&#8217; recipes in 25 minutes for the Foodbank of Santa Barbara in a fantastic local kitchen and home. But it turned out that the adults liked the recipes and the simple kitchen tips, and thought the recipes were for them! Which they were. I loved Chef [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Getting Kids to Eat Vegetables</title>
		<link>http://www.drjohnlapuma.com/uncategorized/getting-kids-to-eat-vegetables/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=getting-kids-to-eat-vegetables</link>
		<comments>http://www.drjohnlapuma.com/uncategorized/getting-kids-to-eat-vegetables/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 19:36:20 +0000</pubDate>
		<dc:creator>DrLaPuma</dc:creator>
				<category><![CDATA[Aging and Costs of Aging]]></category>
		<category><![CDATA[Child Obesity]]></category>
		<category><![CDATA[Obesity and Weight Loss]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[cooking demo]]></category>
		<category><![CDATA[deception]]></category>
		<category><![CDATA[foodbank]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[speaking]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=3463</guid>
		<description><![CDATA[Avoiding and treating child obesity is not the only reason to get kids to eat vegetables. It&#8217;s helping them start on a lifetime of flavorful eating.  Flavor is the missing ingredients in many good-for-you foods because too many adults lack the simple cooking, shopping and choosing skills to make vegetables taste good. That problem goes [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Food-Drug Interactions: Chicken or Egg?</title>
		<link>http://www.drjohnlapuma.com/drug-food-safety/food-drug-interactions-chicken-or-egg/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=food-drug-interactions-chicken-or-egg</link>
		<comments>http://www.drjohnlapuma.com/drug-food-safety/food-drug-interactions-chicken-or-egg/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 19:05:25 +0000</pubDate>
		<dc:creator>DrLaPuma</dc:creator>
				<category><![CDATA[Aging and Costs of Aging]]></category>
		<category><![CDATA[Drug Food Safety]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[food-drug]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[interactions]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=2876</guid>
		<description><![CDATA[The WSJ has a front page piece about food-drug interactions, and how eating the wrong healthy foods&#8211;olive oil, fruits, vegetables&#8211;can interact with prescription drugs. Not a word about how eating the wrong, unhealthful foods can cause the need for those drugs and their prescription to begin with. But the most distressing thing about this piece, [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/drug-food-safety/food-drug-interactions-chicken-or-egg/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Allergy Bible for Restaurants</title>
		<link>http://www.drjohnlapuma.com/environmental-health/food-allergy-bible-for-restaurants/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=food-allergy-bible-for-restaurants</link>
		<comments>http://www.drjohnlapuma.com/environmental-health/food-allergy-bible-for-restaurants/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 17:11:59 +0000</pubDate>
		<dc:creator>DrLaPuma</dc:creator>
				<category><![CDATA[Environmental Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[allergen free]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[food allergy]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=2822</guid>
		<description><![CDATA[8 food allergens cause 90% of food allergy illness: Dairy, Egg, Peanut, Tree nuts, Fish, Shellfish, Wheat, Soy Best restaurant chains: P.F. Chang&#8217;s and Chipotle: (especially for celiac patients, and gluten free eaters) and Chipotle. Best reference for restaurants: Ming Tsai&#8217;s Allergy Reference Bible for Restaurant Kitchens Important food allergy facts: 3.3 million: number of [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/environmental-health/food-allergy-bible-for-restaurants/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Healthy Recipe Download: DASH to Lower Blood Pressure</title>
		<link>http://www.drjohnlapuma.com/wellness-and-health/free-healthy-recipe-download-dash-to-lower-blood-pressure/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=free-healthy-recipe-download-dash-to-lower-blood-pressure</link>
		<comments>http://www.drjohnlapuma.com/wellness-and-health/free-healthy-recipe-download-dash-to-lower-blood-pressure/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 21:33:15 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[chef clinic]]></category>
		<category><![CDATA[dash]]></category>
		<category><![CDATA[dash diet]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[realage]]></category>
		<category><![CDATA[santa barbara]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://drjohnlapuma.com/blogs/?p=383</guid>
		<description><![CDATA[What good could come of my working with a top international PR agency and an industry better known for mustaches than medical advice? Lots. There is a diet that actually works for lowering blood pressure and for health. It&#8217;s called the DASH diet because it&#8217;s an academic acronym. (Sadly, the name makes people think they [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/wellness-and-health/free-healthy-recipe-download-dash-to-lower-blood-pressure/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rich and Spicy Black Bean Soup</title>
		<link>http://www.drjohnlapuma.com/recipes/rich-and-spicy-black-bean-soup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rich-and-spicy-black-bean-soup</link>
		<comments>http://www.drjohnlapuma.com/recipes/rich-and-spicy-black-bean-soup/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 00:48:40 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=2583</guid>
		<description><![CDATA[Loaded with the antioxidant lycopene, and not weighed down at all with fat, this deep, dark bowl of rustic goodness makes you 8.1 days younger. Preparation Time:  10 minutes Cooking Time:  21 minutes Servings  4 Serving Size: Ingredients: 1 teaspoon canola oil 1 small red or yellow onion, chopped 3 cloves garlic, minced 1 teaspoon [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/recipes/rich-and-spicy-black-bean-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watercress Topped Leek &amp; Feta Pizzas</title>
		<link>http://www.drjohnlapuma.com/recipes/watercress-topped-leek-feta-pizzas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=watercress-topped-leek-feta-pizzas</link>
		<comments>http://www.drjohnlapuma.com/recipes/watercress-topped-leek-feta-pizzas/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 00:47:21 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=2581</guid>
		<description><![CDATA[Packed with calcium and phytonutrients that lower your RealAge, each pizza makes your RealAge 8.7 days younger if eaten 12 times a year. Preparation Time:  8 minutes Cooking Time:  15 minutes Servings  4 Serving Size: Ingredients: 2 large leeks Cooking spray 4 (6 inch) individual pizza crusts, such as Boboli brand 1/2 cup, 4 ounce [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/recipes/watercress-topped-leek-feta-pizzas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wasabi Mashed Potatoes with Caramelized Sweet Onions</title>
		<link>http://www.drjohnlapuma.com/recipes/wasabi-mashed-potatoes-with-caramelized-sweet-onions/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wasabi-mashed-potatoes-with-caramelized-sweet-onions</link>
		<comments>http://www.drjohnlapuma.com/recipes/wasabi-mashed-potatoes-with-caramelized-sweet-onions/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 00:45:55 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=2579</guid>
		<description><![CDATA[Preparation Time:  10 minutes Cooking Time:  20 minutes Servings  4 Serving Size: Ingredients: 2 pounds red potatoes or red steamers, scrubbed 1 1/4 tablespoons extra virgin olive oil 2 cups chopped sweet or yellow onion 1 1/4 teaspoons salt 1 1/4 cups 1% low fat buttermilk 1 tablespoon wasabi powder* Directions: Bring a large pot [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/recipes/wasabi-mashed-potatoes-with-caramelized-sweet-onions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warm Teriyaki Beef with Pea Shoots</title>
		<link>http://www.drjohnlapuma.com/recipes/warm-teriyaki-beef-with-pea-shoots/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=warm-teriyaki-beef-with-pea-shoots</link>
		<comments>http://www.drjohnlapuma.com/recipes/warm-teriyaki-beef-with-pea-shoots/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 00:44:42 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=2577</guid>
		<description><![CDATA[The smoky sweetness of teriyaki is irresistible, and so is the full beefy flavor of good top sirloin steak. This dinner salad is deeply satisfying, and not heavy or the least bit oily. The simplicity of this dish makes it a great supper for friends, and a good picnic dish. Preparation Time:  10 minutes Cooking [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/recipes/warm-teriyaki-beef-with-pea-shoots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warm Chinese Greens with Shiitake Mushrooms and 5 Spice Pancakes</title>
		<link>http://www.drjohnlapuma.com/recipes/warm-chinese-greens-with-shiitake-mushrooms-and-5-spice-pancakes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=warm-chinese-greens-with-shiitake-mushrooms-and-5-spice-pancakes</link>
		<comments>http://www.drjohnlapuma.com/recipes/warm-chinese-greens-with-shiitake-mushrooms-and-5-spice-pancakes/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 00:42:41 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=2575</guid>
		<description><![CDATA[Preparation Time:  10 minutes Cooking Time:  15 minutes Servings  4 Serving Size: Ingredients: 2 large eggs plus 2 large egg whites 1/2 teaspoon Chinese 5 spice powder 1 teaspoon salt, divided 2 teaspoons dark sesame oil, divided 1 pound kale 11/2 cups chopped white onion 8 ounces shiitake mushrooms, stems discarded and caps halved or [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/recipes/warm-chinese-greens-with-shiitake-mushrooms-and-5-spice-pancakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Bean Chili With Avocado and Salsa</title>
		<link>http://www.drjohnlapuma.com/recipes/two-bean-chili-with-avocado-and-salsa/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=two-bean-chili-with-avocado-and-salsa</link>
		<comments>http://www.drjohnlapuma.com/recipes/two-bean-chili-with-avocado-and-salsa/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 00:41:43 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=2573</guid>
		<description><![CDATA[What a difference a bean makes! Full of protein and energy, when paired with the monounsaturated fat of avocado, make an age reducing combo that sizzles: RA Factor: 8.3 days younger. Preparation Time: Cooking Time: Servings  4 Serving Size: Ingredients: 2 teaspoons canola or olive oil 1 large white onion, chopped 2 teaspoons dried oregano [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/recipes/two-bean-chili-with-avocado-and-salsa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tunisian Egg Scramble with Golden Raisins and Paprika</title>
		<link>http://www.drjohnlapuma.com/recipes/tunisian-egg-scramble-with-golden-raisins-and-paprika/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tunisian-egg-scramble-with-golden-raisins-and-paprika</link>
		<comments>http://www.drjohnlapuma.com/recipes/tunisian-egg-scramble-with-golden-raisins-and-paprika/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 00:40:09 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=2571</guid>
		<description><![CDATA[Preparation Time:  10 minutes Cooking Time:  5 minutes Servings  4 Serving Size: Ingredients: 2 medium poblano chile peppers 2 teaspoons olive oil 1/2 cup chopped onion 5 large egg whites plus 2 large eggs 1/2 teaspoon each: salt and ground cumin 1/4 teaspoon paprika, preferably hot Hungarian, such as Szeged brand 1/4 cup each: chopped [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/recipes/tunisian-egg-scramble-with-golden-raisins-and-paprika/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teriyaki Tofu with Red Bell Pepper and Shiitakes over Jasmine Rice</title>
		<link>http://www.drjohnlapuma.com/recipes/teriyaki-tofu-with-red-bell-pepper-and-shiitakes-over-jasmine-rice/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=teriyaki-tofu-with-red-bell-pepper-and-shiitakes-over-jasmine-rice</link>
		<comments>http://www.drjohnlapuma.com/recipes/teriyaki-tofu-with-red-bell-pepper-and-shiitakes-over-jasmine-rice/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 00:37:57 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=2568</guid>
		<description><![CDATA[High in potassium and an unexpectedly rich source of folate, this recipe makes your RealAge 8.9 days younger. Preparation Time:  20 minutes Cooking Time:  12 minutes Servings  4 Serving Size: Ingredients: 3 tablespoons dark sesame oil, divided 2 tablespoons light teriyaki sauce, such as Kikkoman brand 4 cloves garlic, minced 1/2 teaspoon 5 spice powder [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/recipes/teriyaki-tofu-with-red-bell-pepper-and-shiitakes-over-jasmine-rice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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