• Nov5

    Last month I had the privilege of demo’ing 4 kids’ recipes in 25 minutes for the Foodbank of Santa Barbara in a fantastic local kitchen and home.

    But it turned out that the adults liked the recipes and the simple kitchen tips, and thought the recipes were for them!

    Which they were.

    I loved Chef Brenda Simon‘s preparation of my Juicy Jicama Sticks with Cilantro and Lime; my Warm Stuffed Dates (or online at ChefMD.com); my Roasted Winter Vegetables with Feta, adapted from my ChefMD YouTube video; and finally Baked Kale Chips with Reggiano Parmigiano (stunning and easy: the secret is to watch them carefully at 325, and avoid burned edges).

    The theme was “Getting Kids to Eat Vegetables“. No plagiarism disputes, or sneakiness, or deceptively delicious ideas here. Everything was simple, minimally processed, and devoured.

    Cooking demonstrations are fun: not just because everyone is in the kitchen, or no one things kids’ food can be fun and flavorful, or because easy recipes too often mean unhealthful.

    But instead because people laugh–everyone has been in a kitchen, it’s a warm and friendly setting, and you learn while you eat, drink and laugh.  What could be better?

     
  • Sep15

    In Portland this Spring at IACP, I spoke on Culinary Medicine…to foodies, food writers and chefs.

    I lead a chocolate tasting to show how great flavor can lead us to better health, if we truly appreciate it.

    I’ve had multiple requests for the how-to (using David Briggs’ Criollo wonder), so here it goes:

    1. Sit: Food is always better when you sit. You concentrate on it more, and whether it is worth eating. Preferably without distraction.

    2. Look: Good chocolate should look smooth, rich and silky…not sandy, bumpy, mottled or spotted. Yuck.

    3. Aroma: Smell: most of taste is smell, so if you can’t smell, you usually can’t taste. Inhale the aroma through your nose, anticipating the flavors.

    4. Crack: (but this is not cocaine): it should have a sharp, clean break.

    5. Chew, Hold and Press: Take a small bite, press it with your tongue against the roof of your mouth and the inside of your cheek and try to let it melt.

    Inhale over it a little if you can, through your mouth: you will get a rush of aromas, like you can from wine. Swish it around with your tongue for 15 – 30 seconds, and swallow. What are you tasting? Try to identify the flavors.

    6. Repeat: Eating consciously allows you to enjoy it more. Especially for 25 calories.

    Audio 2 minute summary of the whole presentation on my Facebook profile…the Soundbites app won’t let me put it on my (FB page!).

     
  • Jun8

    Prescriptions and palates can go together: drug-food interactions are a common reason for consultation. But some people would rather not eat, and purchase the medicine they need. The best site for free medicines we know of www.needymeds.com. Read More

     
  • Jun8

    Vitamin A is fat soluble, and to be absorbed, must be taken with a little fat.  Vitamin A is also stored in the body in fat: too much Vitamin A can be toxic, and cause birth defects in babies, and neurologic problems in adults. Vitamin A helps create vision and cell growth. Read More

     
  • Jun8

    Foods that seem to help in OA are in 2 categories: those which have specific medicinal effects, such as pineapple, which contains bromelain, and those which help with symptom-relief.  Read More