• Sep3

    Why people stop taking their prescribed medications is really important, because everyone loses.

    The patient and her family lose the needed medical effect. The clinician and clinic lose a tool. Employer and health insurance company lose an employee’s health and dollars. Pharma company loses continuity and a customer.

    Reasons fall into 3 categories: reminders; financial/physical; and communication. Today, just reminders. Next week, money.

    Many clinicians miss the chance to simplify dosing. Adding another med to an existing regime is what we are trained to do…not minimize.

    Most doctors are taught in school to think twice before prescribing a combo product–those with two medicines combined–because the action is hard to trace. Yet, doing just that can help patients remember to take their one medicine, instead of two.

    I’ve recommended pill boxes, which are cheap and effective. Pill reminders now come in free phone Apps, but post-its can help. Putting your pills by your toothbrush or site of another daily activity can help.

    The older term for not taking meds, is noncompliance: I’m even on record in the Hastings Center Report using it. The newer, more accepted term is “patient adherence”: patient as partner is closer to what will help most.

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  • Jun23

    The WSJ has a front page piece about food-drug interactions, and how eating the wrong healthy foods–olive oil, fruits, vegetables–can interact with prescription drugs.

    Not a word about how eating the wrong, unhealthful foods can cause the need for those drugs and their prescription to begin with.

    But the most distressing thing about this piece, as one of the comments mentions, it implies “you need to stop eating healthy food and take the drugs, rather than stop the drugs and eat the healthy food.”

    8 Foods and Drugs That Interact

    The matching of potential interaction is interesting: it looks like this, above.

    But a diet of many of these foods can help replace the need for these drugs: more doctors should write free healthy recipes on prescription slips, and we’d need to prescribe fewer drugs.

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  • Jun15

    The Lancet study finding that ARBs (Angiotensin Receptor Blockers), commonly prescribed for high blood pressure, heart failure and kidney disease actually result in more cancer, especially lung cancer, is alarming.

    But so would be the sound of people stopping their meds this moment because of cancer fear.  That would be the heart-breaking sound of many heart attacks and strokes, and the low rumbling of people stampeding to the Emergency Department to get checked.

    Commonly prescribed ARBs are:

    • candesartan (Atacand),
    • eprosartan (Teveten),
    • irbesartan (Avapro),
    • telmisartan (Micardis),
    • valsartan (Diovan),
    • losartan (Cozaar),
    • olmesartan (Benicar)

    What is left unsaid is that several very successful strategies exist to lower blood pressure with what you eat and how you handle stress, and whether you exercise. Here is a link to 15 free healthy hypertension recipes I did for the DASH Diet (Dietary Approaches to Stop Hypertension). It’s an effective plant-based diet to control blood pressure, tested internationally

    The Wall Street Journal report on meals to lower cholesterol, reposted in the NYTimes is also a step in the direction of lifestyle management as a complementary and sometime replacement strategy for those who are motivated…and want to save their lives themselves.

    We are moving towards a place where people will want to count on themselves more: that’s a good thing, for your health.

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  • Jun4

    Food as medicine has had a long history, but until recently in the U.S., it’s been seen as a sort of fringe element. A little scruffy, not very tasty, and honestly, a bit weird.

    Foodies often don’t like the idea because food should be about flavor, love, aroma, authenticity, personality and nuance. Or boldness. But certainly not clinical work. Sadly, only 1% of the attendees of the 2010 IACP’s Annual Conference identified themselves as nutritionists (I spoke…it was great!)

    And medical types often don’t like the idea because it seems too squishy, scientifically speaking. Pharmaceuticals are single, usually short-acting chemical compounds honed down to FDA approval. Food is so much more complicated, biochemically, than pharmaceuticals that it’s hard for even the sharpest scientists to identify the single variable which is causing the effect in food.

    And yet, the science has evolved dramatically over the past 15 years. The really great news is that physicians and scientists are getting it, and finally catching up to the public’s interest. Here, for example, is a TED lecture on cancer and food…just what the doctor ordered (culinary medicine, if you will!).

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  • Mar8

    The recent omega-3 lawsuit about reported PCB contamination (from the oil of farmed fish) of some omega-3s supplements raises 3 issues:
    a. Are OTC omega-3 capsules safe?
    b. Do their benefits outweigh their potential harms?
    c. Are there good alternatives, such as food(!?) and prescription meds?

    a. Omega-3s (which are EPA, DHA and ALA) from fish oil in modest doses are likely safe. Nearly all studies not done with fish have been done with OTC capsules, probably contaminated with PCBs. Omega-3s and fish clearly help some people, especially those deficient in omega-3s. EPA and DHA are found in fish and krill; ALA is found in plants.

    b. Omega-3s prevent heart disease; in those with heart disease, they lower triglycerides, help prevent death, heart attack and stroke. They also probably help autism symptoms, brain development in infants, depression and bipolar disorder. Taking over 3 grams of fish oil daily can increase the risk of bruising and bleeding. Look for the “USP Verified Mark” on the label for safety guarantees.

    Krill, a tiny shrimp-like organism, offers omega-3s with good research in PMS, osteoarthritis and rheumatoid arthritis. Plant-derived (canola, flax, walnut) ALA has a small amount of benefit, but does not equal DHA and EPA-rich capsules.

    c. The best source of omega-3s is nontoxic fish: sardines, herring, and cold water wild Pacific salmon. Rich in omega-3s, canned salmon is wild, and still only about $2.50 U.S. per pound. Use as tuna. Unless you are buying a USP Verified omega-3 capsule, fish is probably the best non-Rx source.

    I also recommend purified, concentrated prescription omega-3 Lovaza to lower high triglyceride levels, an underappreciated risk factor for heart disease, and for pancreatitis.

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