• Sep4

    The Annals of Internal Medicine report on the nutritional value of organics is being misinterpreted as “organics have no benefits.

    That’s not what this study of studies showed (and no authors reported a conflict of interest, though their individual funding is not listed: bias exists in scientific publications too).

    The report from Stanford showed that organic foods reduce “consumers’ exposure to pesticide residues and to bacteria-resistant to antibiotics.”  Not to mention boosting omega-3s and phenol (antioxidant) content…the up side.

    If those are not health benefits, I don’t know one when I see one. I do know lots of people who would rather go to the grocery store or farmer’s market than the doctor.

    Here’s what I told Guideposts Magazine several years ago on which foods to buy organic: it’s less than a minute, but makes the points clearly. Do you think I got it right?

     
  • Jun28

    Amid the hub-bub of the week, with the Supreme Court affirmed Affordable Care Act health care law upheld, and with one JAMA study showing that 21 people on 3 different diets for 4 weeks each burn calories differently (no real surprise here: the lowest carb diet had the highest energy burn, the second lowest was second, and the highest carb, well, was bad for metabolic syndrome), other news–that the first prescription medication for obesity in 13 years has been approved–slipped under the radar.

    In other words, there is a small high profile study in a reputable medical journal that shows that the kind of calories you eat matters, that calories are not all alike, and that eliminating ultraprocessed carbs gives you a better chance of idealizing your weight.

    And also, now, there’s a new FDA-approved drug, Belviq, for obesity. And maybe a second one, called Qnexa, shortly.

    Belviq (generic = locarserin) is metabolized by the liver: it acts in the brain to promote satiety by activating the serotonin 2C receptor to increase satiety and taste aversion (so food doesn’t taste good).

    About half of obese people who took the drug for a year lost at least 5% of their body weight, compared to 20% of dieters who took a placebo pill.

    But people have trouble staying on it: 40% dropped off in a year.

    And the drug was turned down in just 2010 because of safety problems (principally psychological and cognitive ones). It can interact with medicines used to treat mood, anxiety, psychotic or thought disorders, including tricyclics, lithium, selective serotonin uptake inhibitors (SSRIs), selective serotonin-norepinephrine reuptake inhibitors (SNRIs), monoamine oxidase inhibitors (MAOIs), or antipsychotics.

    It will be available, reportedly, in early 2013.

    Qmexa, on the other hand, is a phentermine (the go-go-go of phen-fen fame) and long-acting topiramate (the anti-seizure drug) combo. Research subjects lost, on average, about 6% of body weight, vs about 2% on control medication, per year.

    Phentermine has been on the market for over 40 years; it is a stimulant, and boosts blood pressure and pulse slightly. Topiramate sometimes causes fatigue, slowed thinking, and impaired memory and concentration. 

    Nevertheless, the FDA wants doctors to have another tool in the tool belt, and with the US Preventive Services Task Force suggesting that all docs should measure BMI, and treat people who measure over 30 kg/m2 (and with Medicare already paying for 22 visits per year for obesity), I think the tide is turning. Doctors are going to become interested in treating obesity again, if they are paid and trained to do so.  And have new drugs. And they will.

    The real questions: are you really better off taking a pill than getting on the right lifestyle program for you? Do you think that the diet and lifestyle programs that are supposed to come with these new drugs will integrate the nutritional science above? Will our new DIY economy spill over into health care, so you do more of this too, or will you become integrated into the health care system, now that nearly everyone will be covered (say, 5 years from now, and excepting Medicaid patients, whose coverage will likely be quite limited)

    Will you be able to say to your doctor…I want your help in losing weight but I don’t want to take drugs? One on one self-monitoring, accountability, individual diet, and tailored fitness programs? Or will you just want the drugs, because they’re new, and your knees hurt, and you’ve tried to stick to diet and exercise, but they’re just not enough? What if you just want the best online programs, rated for weight loss?

    I don’t know, but I can’t wait to find out. Meanwhile, you’d be shocked what simply cutting out ultraprocessed carbs and calories will do to your weight. Here’s a first step.

     
  • Dec19

    Both NPR and the NYT have had features showcasing why most olive oil sold in the U.S. is not what it claims to be.

    There’s a long unsavory history of diluting olive oil (and its healthfulness) with sunflower, corn and not oils. My Brooklyn grandfather used to tell me brewing not bath tub gin, but bathtub oil!

    So here is a quick primer on what to look for to make sure you get the real thing: I also posted this on the NPR site, and it has more “likes” than anything else, except the post complaining that brands were omitted!
    Look for
    a. extra virgin olive oil in dark green glass or in packaging that shields it from light: not clear plastic. ever.
    b. the words “cold pressed”
    c. a harvesting date on the bottle
    d. for CA oils (my preference, as the CA standards are stricter than international), look for the California Olive Oil Council Seal (COOC): it means
    • Less than .5% free oleic acid
    • No chemicals or excessive heat during a mechanical extraction
    • Blind tasting showing flavor characteristics and no taste defects

    3 of my favorites (All have the COOC seal, I have visited all, have planted 15 trees with first harvest next year, and am lucky enough to attend the Paso Robles Olive Festival every year! check it out next August!)

    McEvoy Organic Extra Virgin Olive Oil
    Apollo-Mistral Organic EVOO
    O Meyer Lemon Olive Oil

     
  • Dec8

    Our ABC station (KEYT, and former CNN editor Shirin Rafaee) asked me about Dr Oz’ 4 Secret Reasons Women Are Exhausted (previously, we spoke about belly fat). Here they are:

    1. Carb Coma: a catchy way to sum up the sharp drop in blood sugar and shunting of blood to your stomach (not to your brain!) when you have a breakfast of pastry, or just high sugar fruit.  To gain energy, Oz reminds us to eat oatmeal and one fruitStress Free Quiz, not two, and to eat a hardboiled egg before leaving the house, and add vegetables to keep feeling full.

    This is good advice, generally. Too many of us just have cereal or nothing for breakfast, and skip the protein. I’d add nuts and avocado, and make the oats steel-cut. I like my patients to aim for 30% of their daily calories at breakfast, and 60% by 2 pm.

    2. Hormone Hell: Oz tests for high levels of cortisol and low levels of testosterone, which is suppressed by too high cortisol. Cortisol keeps spiking during the day in stressed and exhausted people, instead of its normal pattern; women need (and make) testosterone too.

    In men, I think that testosterone actually is the weight loss hormone (even more than leptin), and knowing that, women can make a huge difference for men who need to lose weight.

    In women, it depends on age:  women over 65 who have insulin resistance and metabolic syndrome often have high (not low) testosterone levels. In other women, testosterone gradually declines. One (unaccepted) theory is that their adrenal glands can’t keep up with chronic fight-or-flight arousal of chronic stress, and don’t produce enough of the hormones needed, including testosterone.

    To help, Oz suggests getting 8 hours of sleep and 18 minutes of exercise daily, a balanced diet, and taking supplements, including Tongkat Ali (a Malaysian herb, now a protected species from overharvesting, made into a tea which improves sexual performance in male rats and mice), also available as a powder and an extract.  Claims about Tongkat Ali are sensational: I could find no studies of effectiveness in women, and only one in men (for infertility).

    3. OTC Pain Meds can cause sleepiness.  Yes, they can–between 3 and 9% of people taking naproxen, for example, report just that. Oz suggests taking them just once weekly, and trying peppermint oil compresses instead.  I think less reliance on medication is a good thing. Sharecare and HealthTap are leading the way online in providing better DIY and DIT advice f.

    4. Don’t sleep with your pets.  I think this is good advice: Oz notes that if a pet is restless at bedtime, they might need more exercise during the day, and might be keeping you up at night. Oz suggests giving a pet her own bed, and making the transition if you’ve slept (or tossed and turned) that way for years.

     
  • Nov23

    From Babble.com: http://www.babble.com/CS/blogs/strollerderby/archive/tags/BPA/default.aspxSoup is good food. It’s especially good for weight loss. Bob Barnett and Barbara Rolls based the best-selling Volumetrics around the idea that dishes low in calories (i.e., lots of water) and slow-to-eat (i.e., soup!) were the best for losing weight. There’s something to that.

    It’s a cruel paradox, then, that a new JAMA report on BPA shows a level 12x higher (a 1200 percent increase) in eaters 12 hours after they ate 12 ounces of any of 5 Progresso canned vegetable soups, than when they ate homemade vegetable soup.

    It is little known that the obesity epidemic coincides with a similarly linear increase in industrial chemicals–endocrine disruptors that act as estrogens in the body–over the past decades.  Coincidence? I doubt it.

    BPA may be stored in fat.  It interacts with a thyroid hormone receptor, potentially slowing metabolism.  BPA acts as a weak estrogen in the body, causing men to lose some ability to build muscle and metabolize sugar. In the lab and in animals, BPA acts as an androgen receptor antagonist. Men need testosterone to build muscle and keep weight off. In all adults, BPA is associated with heart disease and diabetes.

    Why do we have BPA? It protects plastics and prevents the inside of cans from rusting. But it may also prevent you from losing weight.

    Are there canned alternatives? Yes: you can buy BPA-free Eden beans, Crown Prince salmon and Muir Glen tomatoes; you can buy BPA-free Earth’s Best baby food and travel mugs; you can buy BPA-free espresso makers and jet soda makers.

    But there is no alternative to knowing what’s in your food, and to beginning to look at how what’s in your food changes your weight.