It’s probably what, how and when you’re eating, not how much. It’s entirely possible to eat less and weigh more. Read More
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Jun8
I only eat a bowl of cereal for breakfast, a sandwich for lunch and a regular dinner, and I’m still too heavy–how come?
Posted in: Arthritis, Diabetes, Food FAQ's, High Cholesterol, Hypertension, Stroke
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Jun8
My kids won’t eat all those vegetables and grains–they only want what’s on television.
Posted in: Arthritis, Diabetes, Food FAQ's, High Cholesterol, Hypertension, Stroke
Parental role modeling is the strongest behavior motivator for children. If you’re motivated to change your own cooking and eating habits, kids will learn how to eat well. Read More
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Jun8
I’m on the road all the time, and have no place or time to cook. What do I do?
Posted in: Arthritis, Diabetes, Food FAQ's, High Cholesterol, Hypertension, Stroke
Plan. Have a piece of fruit or a handful of nuts before lunch and dinner. I stash apples and Power Bars and packages of soy nuts in my luggage when I travel. Read More
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Jun8
Are sulfites safe?
Posted in: Arthritis, Food FAQ's, Stroke
The Food and Nutrition Information Council says “Sulfiting agents are sometimes used to preserve the color of foods such as dried fruits and vegetables, and to inhibit the growth of microorganisms in fermented foods such as wine. Read More
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Jun8
My kids like snacks already packed, and so do I. What are some good ones that are organic and that they’ll eat?
Posted in: Diabetes, Food FAQ's, High Cholesterol, Hypertension, Stroke
a. Santa Cruz Organic Apple Sauce cups—try apple apricot, apple blackberry, apple cinnamon. Read More
