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	<title>Paging Dr La Puma &#187; Stroke</title>
	<atom:link href="http://www.drjohnlapuma.com/category/common-conditions/stroke-common-conditions/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.drjohnlapuma.com</link>
	<description>Transform Your Life With What You Eat</description>
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		<item>
		<title>Diet Smart Not Hard&#8230;And Check Your Sex</title>
		<link>http://www.drjohnlapuma.com/common-conditions/diet-smart-not-hard-and-check-your-sex/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=diet-smart-not-hard-and-check-your-sex</link>
		<comments>http://www.drjohnlapuma.com/common-conditions/diet-smart-not-hard-and-check-your-sex/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 13:56:10 +0000</pubDate>
		<dc:creator>DrLaPuma</dc:creator>
				<category><![CDATA[Aging and Costs of Aging]]></category>
		<category><![CDATA[Common Conditions]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Obesity and Weight Loss]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[dr oz]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[jimmy kimmel]]></category>
		<category><![CDATA[testosterone]]></category>
		<category><![CDATA[tv]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss for guys]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=4071</guid>
		<description><![CDATA[Dr Oz says &#8220;break it down and make it simple&#8221;.  Dr. Roizen says &#8220;diet smart, not hard: small changes make a big difference.&#8221; They recommend in their new YOU: Losing Weight * Recruit your team. You need someone to cheer for you and take the fries from you. * Plan Your Plate. * Take a [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/common-conditions/diet-smart-not-hard-and-check-your-sex/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are there free prescription drug programs that I can use???</title>
		<link>http://www.drjohnlapuma.com/food-faqs/are-there-free-prescription-drug-programs-that-i-can-use/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-there-free-prescription-drug-programs-that-i-can-use</link>
		<comments>http://www.drjohnlapuma.com/food-faqs/are-there-free-prescription-drug-programs-that-i-can-use/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 09:59:45 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Food FAQ's]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=2330</guid>
		<description><![CDATA[Prescriptions and palates can go together: drug-food interactions are a common reason for consultation. But some people would rather not eat, and purchase the medicine they need. The best site for free medicines we know of www.needymeds.com. For those patients who can pay something but not as much as asked for their prescriptions, www.destinationrx.com and [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/food-faqs/are-there-free-prescription-drug-programs-that-i-can-use/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Which foods have anything to do with stroke?</title>
		<link>http://www.drjohnlapuma.com/food-faqs/which-foods-have-anything-to-do-with-stroke/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=which-foods-have-anything-to-do-with-stroke</link>
		<comments>http://www.drjohnlapuma.com/food-faqs/which-foods-have-anything-to-do-with-stroke/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 09:57:34 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Food FAQ's]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=2322</guid>
		<description><![CDATA[These foods, when prepared correctly and eaten in the right amounts, help to diminish the risk for stroke: *Whole grains, especially those rich in soluble fiber *Vegetables of all kinds *Fruits of all kinds *Fish, especially those rich in Omega-3 fatty acids *Legumes, beans, peas, and soybean products such as tofu The following foods make [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/food-faqs/which-foods-have-anything-to-do-with-stroke/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How can I lower my risk for stroke?</title>
		<link>http://www.drjohnlapuma.com/wellness-and-health/how-can-i-lower-my-risk-for-stroke/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-can-i-lower-my-risk-for-stroke</link>
		<comments>http://www.drjohnlapuma.com/wellness-and-health/how-can-i-lower-my-risk-for-stroke/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 09:56:56 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Aging and Costs of Aging]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Food FAQ's]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=2320</guid>
		<description><![CDATA[*Know your blood pressure and lower it if it&#8217;s high. *Lower your cholesterol&#8211;high blood cholesterol and triglycerides increase your risk. *Prevent and treat heart disease&#8211;most people who survive of stroke die of heart disease. *Quit smoking. Smokers have a 50% greater risk of stroke than nonsmokers. *Women on birth control should never smoke. *Lose body [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/wellness-and-health/how-can-i-lower-my-risk-for-stroke/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are there foods which raise BP, other than salt-containing ones?</title>
		<link>http://www.drjohnlapuma.com/food-faqs/are-there-foods-which-raise-bp-other-than-salt-containing-ones/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-there-foods-which-raise-bp-other-than-salt-containing-ones</link>
		<comments>http://www.drjohnlapuma.com/food-faqs/are-there-foods-which-raise-bp-other-than-salt-containing-ones/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 09:55:11 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Food FAQ's]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=2314</guid>
		<description><![CDATA[Foods that are high in sodium do raise blood pressure&#8211;look for foods that give you a total of 2400 mg of sodium, or less, in a day&#8212;that&#8217;s just slightly more than a teaspoon. Foods that are alcoholic raise your blood pressure: an ounce (30 mL) of ethanol (eg, 24 oz [720 mL] of beer, 10 [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/food-faqs/are-there-foods-which-raise-bp-other-than-salt-containing-ones/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If I have high blood pressure, is it because of the metabolic syndrome?</title>
		<link>http://www.drjohnlapuma.com/food-faqs/if-i-have-high-blood-pressure-is-it-because-of-the-metabolic-syndrome/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=if-i-have-high-blood-pressure-is-it-because-of-the-metabolic-syndrome</link>
		<comments>http://www.drjohnlapuma.com/food-faqs/if-i-have-high-blood-pressure-is-it-because-of-the-metabolic-syndrome/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 09:52:52 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Food FAQ's]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=2308</guid>
		<description><![CDATA[Possibly. Up to a quarter of all adults have the metabolic syndrome, and high blood pressure is part of it. No one is certain why people with metabolic syndrome develop high blood pressure. But many people with metabolic syndrome are overweight or obese, and apple-shaped instead of pear shaped. Weight loss can help both the [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/food-faqs/if-i-have-high-blood-pressure-is-it-because-of-the-metabolic-syndrome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are statins the only answer to a high level?</title>
		<link>http://www.drjohnlapuma.com/food-faqs/are-statins-the-only-answer-to-a-high-level/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-statins-the-only-answer-to-a-high-level</link>
		<comments>http://www.drjohnlapuma.com/food-faqs/are-statins-the-only-answer-to-a-high-level/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 09:50:44 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Food FAQ's]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=2303</guid>
		<description><![CDATA[No. Statins are effective in lowering total and LDL (lousy) cholesterol, but some people want to avoid the expense and side effects of medication.  Other people just want to do it with food and lifestyle changes.  Still other people want to do it with other medications, which bind cholesterol and send it out of the [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/food-faqs/are-statins-the-only-answer-to-a-high-level/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are trans fats, and how do they change my cholesterol level?</title>
		<link>http://www.drjohnlapuma.com/food-faqs/what-are-trans-fats-and-how-do-they-change-my-cholesterol-level/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-are-trans-fats-and-how-do-they-change-my-cholesterol-level</link>
		<comments>http://www.drjohnlapuma.com/food-faqs/what-are-trans-fats-and-how-do-they-change-my-cholesterol-level/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 09:49:10 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Food FAQ's]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=2301</guid>
		<description><![CDATA[Trans fats do occur naturally&#8211;in the rumen of a cow&#8217;s stomach. Trans fats are solid at room temperature, like saturated fats. Trans fats are created when a metal catalyst, like copper, is heated to a high temperature, to transform a liquid oil (like soybean) into a solid fat (like shortening). Trans fats elevate your LDL [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/food-faqs/what-are-trans-fats-and-how-do-they-change-my-cholesterol-level/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are triglycerides and what do they do?  What&#8217;s high?</title>
		<link>http://www.drjohnlapuma.com/food-faqs/what-are-triglycerides-and-what-do-they-do-whatae%e2%84%a2s-high/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-are-triglycerides-and-what-do-they-do-whatae%25e2%2584%25a2s-high</link>
		<comments>http://www.drjohnlapuma.com/food-faqs/what-are-triglycerides-and-what-do-they-do-whatae%e2%84%a2s-high/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 09:40:04 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Food FAQ's]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=2285</guid>
		<description><![CDATA[Triglyceride is the technical name for fat in your bloodstream.  When you eat, the fat in the meal is converted into triglycerides, which enter your bloodstream to be used or stored for later. High triglyceride levels raise your risk of diabetes, heart disease and stroke. The American Heart Association’s National Cholesterol Education Program guidelines for [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/food-faqs/what-are-triglycerides-and-what-do-they-do-whatae%e2%84%a2s-high/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What health effects can I expect if I eat like you&#8217;ve suggested?</title>
		<link>http://www.drjohnlapuma.com/food-faqs/what-health-effects-can-i-expect-if-i-eat-like-youve-suggested/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-health-effects-can-i-expect-if-i-eat-like-youve-suggested</link>
		<comments>http://www.drjohnlapuma.com/food-faqs/what-health-effects-can-i-expect-if-i-eat-like-youve-suggested/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 09:39:30 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Food FAQ's]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=2283</guid>
		<description><![CDATA[Eating like this will probably give you more energy and strength, lower your body weight, blood pressure, cholesterol level and risk of coronary disease and cancer.  I could not, in good conscience, write a recipe that would injure your health&#8211;any more than I could write one that didn&#8217;t promise great flavor and real nutrition. &#160;]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/food-faqs/what-health-effects-can-i-expect-if-i-eat-like-youve-suggested/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I only eat a bowl of cereal for breakfast, a sandwich for lunch and a regular dinner, and I&#8217;m still too heavy&#8211;how come?</title>
		<link>http://www.drjohnlapuma.com/food-faqs/i-only-eat-a-bowl-of-cereal-for-breakfast-a-sandwich-for-lunch-and-a-regular-dinner-and-im-still-too-heavy-how-come/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-only-eat-a-bowl-of-cereal-for-breakfast-a-sandwich-for-lunch-and-a-regular-dinner-and-im-still-too-heavy-how-come</link>
		<comments>http://www.drjohnlapuma.com/food-faqs/i-only-eat-a-bowl-of-cereal-for-breakfast-a-sandwich-for-lunch-and-a-regular-dinner-and-im-still-too-heavy-how-come/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 09:38:37 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Food FAQ's]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=2281</guid>
		<description><![CDATA[It&#8217;s probably what, how and when you&#8217;re eating, not how much.  It&#8217;s entirely possible to eat less and weigh more.  Some people eat a bowl of high sugar cereal (Cap’n Crunch or Apple Jacks—45 and 50% sugar) in whole milk (49 percent fat) for breakfast, and eat just one roast beef sandwich, made on low [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/food-faqs/i-only-eat-a-bowl-of-cereal-for-breakfast-a-sandwich-for-lunch-and-a-regular-dinner-and-im-still-too-heavy-how-come/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My kids won&#8217;t eat all those vegetables and grains&#8211;they only want what&#8217;s on television.</title>
		<link>http://www.drjohnlapuma.com/food-faqs/my-kids-wont-eat-all-those-vegetables-and-grains-they-only-want-whats-on-television/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-kids-wont-eat-all-those-vegetables-and-grains-they-only-want-whats-on-television</link>
		<comments>http://www.drjohnlapuma.com/food-faqs/my-kids-wont-eat-all-those-vegetables-and-grains-they-only-want-whats-on-television/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 09:37:53 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Food FAQ's]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=2279</guid>
		<description><![CDATA[Parental role modeling is the strongest behavior motivator for children.  If you&#8217;re motivated to change your own cooking and eating habits, kids will learn how to eat well.  If you provide good flavor and good health for your family, and demonstrate it by offering only good choices at home, it will be easier to resist [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/food-faqs/my-kids-wont-eat-all-those-vegetables-and-grains-they-only-want-whats-on-television/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I&#8217;m on the road all the time, and have no place or time to cook.  What do I do?</title>
		<link>http://www.drjohnlapuma.com/food-faqs/im-on-the-road-all-the-time-and-have-no-place-or-time-to-cook-what-do-i-do/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=im-on-the-road-all-the-time-and-have-no-place-or-time-to-cook-what-do-i-do</link>
		<comments>http://www.drjohnlapuma.com/food-faqs/im-on-the-road-all-the-time-and-have-no-place-or-time-to-cook-what-do-i-do/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 09:37:07 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Food FAQ's]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=2277</guid>
		<description><![CDATA[Plan.  Have a piece of fruit or a handful of nuts before lunch and dinner.  I stash apples and Power Bars and packages of soy nuts in my luggage when I travel.  Eat more lightly at night than at lunch&#8211;the body burns fewer calories while you&#8217;re asleep than while you&#8217;re awake.  Avoid powder-puff Parker House [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/food-faqs/im-on-the-road-all-the-time-and-have-no-place-or-time-to-cook-what-do-i-do/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are sulfites safe?</title>
		<link>http://www.drjohnlapuma.com/food-faqs/are-sulfites-safe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-sulfites-safe</link>
		<comments>http://www.drjohnlapuma.com/food-faqs/are-sulfites-safe/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 09:35:39 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Food FAQ's]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=2275</guid>
		<description><![CDATA[The Food and Nutrition Information Council says  “Sulfiting agents are sometimes used to preserve the color of foods such as dried fruits and vegetables, and to inhibit the growth of microorganisms in fermented foods such as wine. Sulfites are safe for most people. A small segment of the population, however, has been found to develop [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/food-faqs/are-sulfites-safe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My kids like snacks already packed, and so do I.  What are some good ones that are organic and that they&#8217;ll eat?</title>
		<link>http://www.drjohnlapuma.com/food-faqs/my-kids-like-snacks-already-packed-and-so-do-i-what-are-some-good-ones-that-are-organic-and-that-theyll-eat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-kids-like-snacks-already-packed-and-so-do-i-what-are-some-good-ones-that-are-organic-and-that-theyll-eat</link>
		<comments>http://www.drjohnlapuma.com/food-faqs/my-kids-like-snacks-already-packed-and-so-do-i-what-are-some-good-ones-that-are-organic-and-that-theyll-eat/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 09:31:29 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Food FAQ's]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Stroke]]></category>

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		<description><![CDATA[a. Santa Cruz Organic Apple Sauce cups—try apple apricot, apple blackberry, apple cinnamon. b. Dr. Soy’s Flavored soy nuts&#8212;I like the chocolate covered ones, in ½ ounce servings. c. All Goode Bars—whole foods only, in chocolate and nut flavors. d. Horizon Organic Pudding 4 packs—chocolate, vanilla, swirl, and no trans fats. e. Dr. Soy bars—chocolate [...]]]></description>
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