Jun8
Osteoarthritis is by far the most common type of arthritis–hip, back, knee and hand are common sites. It is a degenerative process that can be controlled and managed, in many cases, with the right foods at the right time in the right amount. Read More
Jun8
Eating like this will probably give you more energy and strength, lower your body weight, blood pressure, cholesterol level and risk of coronary disease and cancer. Read More
Jun8
It’s probably what, how and when you’re eating, not how much. It’s entirely possible to eat less and weigh more. Read More
Jun8
Parental role modeling is the strongest behavior motivator for children. If you’re motivated to change your own cooking and eating habits, kids will learn how to eat well. Read More
Jun8
Plan. Have a piece of fruit or a handful of nuts before lunch and dinner. I stash apples and Power Bars and packages of soy nuts in my luggage when I travel. Read More
