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<channel>
	<title>Paging Dr La Puma &#187; Arthritis</title>
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	<link>http://www.drjohnlapuma.com</link>
	<description>Transform Your Life With What You Eat</description>
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		<item>
		<title>Losing Weight Knocks Down Knee Pain&#8230;But How?</title>
		<link>http://www.drjohnlapuma.com/uncategorized/losing-weight-knocks-down-knee-pain-but-how/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=losing-weight-knocks-down-knee-pain-but-how</link>
		<comments>http://www.drjohnlapuma.com/uncategorized/losing-weight-knocks-down-knee-pain-but-how/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 12:39:00 +0000</pubDate>
		<dc:creator>DrLaPuma</dc:creator>
				<category><![CDATA[Aging and Costs of Aging]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Obesity and Weight Loss]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vitamins and Supplements]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[cost]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[osteoarthritis]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=4057</guid>
		<description><![CDATA[If the US had the obesity rate it had in 2000 (not 2009), we might prevent 111,206 total knee replacements. If you have arthritis, you are twice as likely to be obese than if you don&#8217;t. About 50 million adults (22% of the US population) has arthritis&#8212;principally osteoarthritis, or wear and tear arthritis. Joint pain [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/uncategorized/losing-weight-knocks-down-knee-pain-but-how/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Can I Eat to Heal and Recover from Surgery?</title>
		<link>http://www.drjohnlapuma.com/obesity-and-weight-loss/what-can-i-eat-to-heal-and-recover-from-surgery/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-can-i-eat-to-heal-and-recover-from-surgery</link>
		<comments>http://www.drjohnlapuma.com/obesity-and-weight-loss/what-can-i-eat-to-heal-and-recover-from-surgery/#comments</comments>
		<pubDate>Sat, 07 May 2011 11:11:48 +0000</pubDate>
		<dc:creator>DrLaPuma</dc:creator>
				<category><![CDATA[Aging and Costs of Aging]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Obesity and Weight Loss]]></category>
		<category><![CDATA[Vitamins and Supplements]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[osteoarthritis]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[post-op]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=4005</guid>
		<description><![CDATA[Last year, my Mom had her first operation: a total knee replacement. Active and curious, and having recently celebrated her 29th birthday again, her mother was turning 100 shortly and needed assistance.  Mom wasn’t able to get around well enough to help, with her osteoarthritis and pain. A month before the operation she asked me, [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/obesity-and-weight-loss/what-can-i-eat-to-heal-and-recover-from-surgery/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are there free prescription drug programs that I can use???</title>
		<link>http://www.drjohnlapuma.com/food-faqs/are-there-free-prescription-drug-programs-that-i-can-use/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-there-free-prescription-drug-programs-that-i-can-use</link>
		<comments>http://www.drjohnlapuma.com/food-faqs/are-there-free-prescription-drug-programs-that-i-can-use/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 09:59:45 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Food FAQ's]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=2330</guid>
		<description><![CDATA[Prescriptions and palates can go together: drug-food interactions are a common reason for consultation. But some people would rather not eat, and purchase the medicine they need. The best site for free medicines we know of www.needymeds.com. For those patients who can pay something but not as much as asked for their prescriptions, www.destinationrx.com and [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/food-faqs/are-there-free-prescription-drug-programs-that-i-can-use/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What&#8217;s about Vitamin A and beta carotene supplements?</title>
		<link>http://www.drjohnlapuma.com/food-faqs/whats-about-vitamin-a-and-beta-carotene-supplements/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=whats-about-vitamin-a-and-beta-carotene-supplements</link>
		<comments>http://www.drjohnlapuma.com/food-faqs/whats-about-vitamin-a-and-beta-carotene-supplements/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 09:59:12 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Food FAQ's]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=2328</guid>
		<description><![CDATA[Vitamin A is fat soluble, and to be absorbed, must be taken with a little fat.  Vitamin A is also stored in the body in fat: too much Vitamin A can be toxic, and cause birth defects in babies, and neurologic problems in adults. Vitamin A helps create vision and cell growth. Beta carotene, on [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/food-faqs/whats-about-vitamin-a-and-beta-carotene-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are the foods that seem to help in Osteoarthritis?  Why?</title>
		<link>http://www.drjohnlapuma.com/wellness-and-health/what-are-the-foods-that-seem-to-help-in-osteoarthritis-why/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-are-the-foods-that-seem-to-help-in-osteoarthritis-why</link>
		<comments>http://www.drjohnlapuma.com/wellness-and-health/what-are-the-foods-that-seem-to-help-in-osteoarthritis-why/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 09:58:41 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Aging and Costs of Aging]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Food FAQ's]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=2326</guid>
		<description><![CDATA[Foods that seem to help in OA are in 2 categories: those which have specific medicinal effects, such as pineapple, which contains bromelain, and those which help with symptom-relief.  My new cookbook, Cooking the RealAge Way, contains over 80 recipes that can help people with OA who are overweight by helping control the proteins that [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/wellness-and-health/what-are-the-foods-that-seem-to-help-in-osteoarthritis-why/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Osteoarthritis vs. rheumatoid arthritis: what&#8217;s the difference?</title>
		<link>http://www.drjohnlapuma.com/food-faqs/osteoarthritis-vs-rheumatoid-arthritis-whats-the-difference/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=osteoarthritis-vs-rheumatoid-arthritis-whats-the-difference</link>
		<comments>http://www.drjohnlapuma.com/food-faqs/osteoarthritis-vs-rheumatoid-arthritis-whats-the-difference/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 09:58:14 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Food FAQ's]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=2324</guid>
		<description><![CDATA[Osteoarthritis is by far the most common type of arthritis&#8211;hip, back, knee and hand are common sites. It is a degenerative process that can be controlled and managed, in many cases, with the right foods at the right time in the right amount. OA affects men more than women up to age 45; by some [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/food-faqs/osteoarthritis-vs-rheumatoid-arthritis-whats-the-difference/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What health effects can I expect if I eat like you&#8217;ve suggested?</title>
		<link>http://www.drjohnlapuma.com/food-faqs/what-health-effects-can-i-expect-if-i-eat-like-youve-suggested/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-health-effects-can-i-expect-if-i-eat-like-youve-suggested</link>
		<comments>http://www.drjohnlapuma.com/food-faqs/what-health-effects-can-i-expect-if-i-eat-like-youve-suggested/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 09:39:30 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Food FAQ's]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=2283</guid>
		<description><![CDATA[Eating like this will probably give you more energy and strength, lower your body weight, blood pressure, cholesterol level and risk of coronary disease and cancer.  I could not, in good conscience, write a recipe that would injure your health&#8211;any more than I could write one that didn&#8217;t promise great flavor and real nutrition. &#160;]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/food-faqs/what-health-effects-can-i-expect-if-i-eat-like-youve-suggested/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I only eat a bowl of cereal for breakfast, a sandwich for lunch and a regular dinner, and I&#8217;m still too heavy&#8211;how come?</title>
		<link>http://www.drjohnlapuma.com/food-faqs/i-only-eat-a-bowl-of-cereal-for-breakfast-a-sandwich-for-lunch-and-a-regular-dinner-and-im-still-too-heavy-how-come/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-only-eat-a-bowl-of-cereal-for-breakfast-a-sandwich-for-lunch-and-a-regular-dinner-and-im-still-too-heavy-how-come</link>
		<comments>http://www.drjohnlapuma.com/food-faqs/i-only-eat-a-bowl-of-cereal-for-breakfast-a-sandwich-for-lunch-and-a-regular-dinner-and-im-still-too-heavy-how-come/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 09:38:37 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Food FAQ's]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=2281</guid>
		<description><![CDATA[It&#8217;s probably what, how and when you&#8217;re eating, not how much.  It&#8217;s entirely possible to eat less and weigh more.  Some people eat a bowl of high sugar cereal (Cap’n Crunch or Apple Jacks—45 and 50% sugar) in whole milk (49 percent fat) for breakfast, and eat just one roast beef sandwich, made on low [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/food-faqs/i-only-eat-a-bowl-of-cereal-for-breakfast-a-sandwich-for-lunch-and-a-regular-dinner-and-im-still-too-heavy-how-come/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My kids won&#8217;t eat all those vegetables and grains&#8211;they only want what&#8217;s on television.</title>
		<link>http://www.drjohnlapuma.com/food-faqs/my-kids-wont-eat-all-those-vegetables-and-grains-they-only-want-whats-on-television/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-kids-wont-eat-all-those-vegetables-and-grains-they-only-want-whats-on-television</link>
		<comments>http://www.drjohnlapuma.com/food-faqs/my-kids-wont-eat-all-those-vegetables-and-grains-they-only-want-whats-on-television/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 09:37:53 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Food FAQ's]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=2279</guid>
		<description><![CDATA[Parental role modeling is the strongest behavior motivator for children.  If you&#8217;re motivated to change your own cooking and eating habits, kids will learn how to eat well.  If you provide good flavor and good health for your family, and demonstrate it by offering only good choices at home, it will be easier to resist [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/food-faqs/my-kids-wont-eat-all-those-vegetables-and-grains-they-only-want-whats-on-television/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I&#8217;m on the road all the time, and have no place or time to cook.  What do I do?</title>
		<link>http://www.drjohnlapuma.com/food-faqs/im-on-the-road-all-the-time-and-have-no-place-or-time-to-cook-what-do-i-do/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=im-on-the-road-all-the-time-and-have-no-place-or-time-to-cook-what-do-i-do</link>
		<comments>http://www.drjohnlapuma.com/food-faqs/im-on-the-road-all-the-time-and-have-no-place-or-time-to-cook-what-do-i-do/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 09:37:07 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Food FAQ's]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=2277</guid>
		<description><![CDATA[Plan.  Have a piece of fruit or a handful of nuts before lunch and dinner.  I stash apples and Power Bars and packages of soy nuts in my luggage when I travel.  Eat more lightly at night than at lunch&#8211;the body burns fewer calories while you&#8217;re asleep than while you&#8217;re awake.  Avoid powder-puff Parker House [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/food-faqs/im-on-the-road-all-the-time-and-have-no-place-or-time-to-cook-what-do-i-do/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are sulfites safe?</title>
		<link>http://www.drjohnlapuma.com/food-faqs/are-sulfites-safe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-sulfites-safe</link>
		<comments>http://www.drjohnlapuma.com/food-faqs/are-sulfites-safe/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 09:35:39 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Food FAQ's]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=2275</guid>
		<description><![CDATA[The Food and Nutrition Information Council says  “Sulfiting agents are sometimes used to preserve the color of foods such as dried fruits and vegetables, and to inhibit the growth of microorganisms in fermented foods such as wine. Sulfites are safe for most people. A small segment of the population, however, has been found to develop [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/food-faqs/are-sulfites-safe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What should someone do if they think they have a food allergy?</title>
		<link>http://www.drjohnlapuma.com/food-faqs/what-should-someone-do-if-they-think-they-have-a-food-allergy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-should-someone-do-if-they-think-they-have-a-food-allergy</link>
		<comments>http://www.drjohnlapuma.com/food-faqs/what-should-someone-do-if-they-think-they-have-a-food-allergy/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 09:35:07 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Food FAQ's]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=2273</guid>
		<description><![CDATA[The Food and Nutrition Information Council says “If you think you are allergic to a food, than avoid eating that food until you can discuss your suspicions with your doctor. A number of unpleasant symptoms can occur after eating that are caused by medical conditions other than food allergy. If your symptoms are associated with [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/food-faqs/what-should-someone-do-if-they-think-they-have-a-food-allergy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are the foods which people are commonly allergic to, and which can be dangerous to them?</title>
		<link>http://www.drjohnlapuma.com/food-faqs/what-are-the-foods-which-people-are-commonly-allergic-to-and-which-can-be-dangerous-to-them/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-are-the-foods-which-people-are-commonly-allergic-to-and-which-can-be-dangerous-to-them</link>
		<comments>http://www.drjohnlapuma.com/food-faqs/what-are-the-foods-which-people-are-commonly-allergic-to-and-which-can-be-dangerous-to-them/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 09:33:12 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Food FAQ's]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=2270</guid>
		<description><![CDATA[Peanuts, tree nuts, soy, dairy, wheat, eggs, seafood, shell fish. These can be very dangerous, and most fatalities occur away from home. If you have a history of asthma, or think you have symptoms, don’t delay in obtaining medical treatment and don’t failure to give yourself epinephrine quickly if you have the reaction. &#160;]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/food-faqs/what-are-the-foods-which-people-are-commonly-allergic-to-and-which-can-be-dangerous-to-them/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Who is at risk of developing food allergy?</title>
		<link>http://www.drjohnlapuma.com/food-faqs/who-is-at-risk-of-developing-food-allergy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=who-is-at-risk-of-developing-food-allergy</link>
		<comments>http://www.drjohnlapuma.com/food-faqs/who-is-at-risk-of-developing-food-allergy/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 09:32:25 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Food FAQ's]]></category>

		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=2268</guid>
		<description><![CDATA[It’s inherited.  Kids with allergic parent develop food allergies about twice as often as kids without an allergic parent. If both parents are allergic, the risk rise to 4x. Kids with food allergies can also develop than if neither parent is allergic. Adults who develop food allergies sometimes have had allergic rhinitis, asthma or a [...]]]></description>
		<wfw:commentRss>http://www.drjohnlapuma.com/food-faqs/who-is-at-risk-of-developing-food-allergy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is what I eat the most important factor in preventing heart disease, cancer, and chronic illness?</title>
		<link>http://www.drjohnlapuma.com/food-faqs/is-what-i-eat-the-most-important-factor-in-preventing-heart-disease-cancer-and-chronic-illness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=is-what-i-eat-the-most-important-factor-in-preventing-heart-disease-cancer-and-chronic-illness</link>
		<comments>http://www.drjohnlapuma.com/food-faqs/is-what-i-eat-the-most-important-factor-in-preventing-heart-disease-cancer-and-chronic-illness/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 09:28:05 +0000</pubDate>
		<dc:creator>LaPuma</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Food FAQ's]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Hypertension]]></category>
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		<guid isPermaLink="false">http://www.drjohnlapuma.com/?p=2258</guid>
		<description><![CDATA[What you eat is the most important factor in health that you can do something about.  The best medicine is to pick good genes, but it is also the least possible. You can influence the way your genes express themselves.  A healthy diet and an approach to eating that values flavor as much as it [...]]]></description>
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